Wat ik eet tijdens de Vegan Challenge #1

header vegan eetdagboek week 1

De eerste week van de Vegan Challenge zit erop! In dit eetdagboek deel ik hoe de challenge verloopt en wat ik heb gegeten. 

Dit jaar doe ik weer mee met de Vegan Challenge! Het is inmiddels twee jaar geleden dat ik een eerste (falende) poging deed en ik wil een rematch. Wil je weten waarom ik meedoe met de challenge? Lees dan even het vorige artikel terug. Gelukkig ben ik nu een stuk beter voorbereid dan twee jaar geleden. Ik kan gemakkelijker etiketten lezen én ik heb een hele fijne app ontdekt. Met de app Plenty kan je per supermarkt en per categorie checken welke producten vegan zijn. Let op: nog niet alle producten staan in de app. Het kan dus zijn dat iets vegan is terwijl het niet in de app staat. Desondanks vind ik het een heel handig hulpmiddel. Ik zal trouwens de vegan producten die ik heb gegeten even linken zodat je deze terug kan vinden.

Week 1

Wat ik eet tijdens de Vegan Challenge dinsdag

Woensdag

Als ontbijt had ik een afbakbroodje met Filet à l’Americain van De Vegetarische Slager en een knijpfruitje. Ik vergeet nog weleens fruit te eten en dan zijn knijpfruitjes enorm handig om even tussendoor te eten. De dag ervoor had Maxime wat vegan boodschappen voor mij gedaan, waaronder vegan kaas van Nature&Moi! Ik kan hiervan geen link vinden, maar hij is van de Jumbo. Ik ben normaal gesproken geen fan van vegan kaas, maar op een tosti smaakt hij prima. Als tussendoortje had ik twee crackers met hummus en Provençaalse boterhamworst van de De Vegetarische Slager. Als avondeten maakte ik twee pita’s met shoarma, zelfgemaakte knoflooksaus en rauwkost (sla, komkommer en tomaat).

Wat ik eet tijdens de Vegan Challenge woensdag

Donderdag

Voordat ik ging sporten at ik een flinke bak havermout met sojamelk, frambozen, banaan, lijnzaad, hennepzaad en vegan eiwitpoeder. Na mijn workout kocht ik in de sportschool een eiwitshake van het merk Orangefit. Veganistische eiwitpoeder is vaak gemaakt van kikkererwten en helaas proef ik dat ook altijd terug. Normaal koop ik vaak een ‘reguliere eiwitshake’ en dat smaakt toch een stuk romiger. Ik lunch met twee pitabroodjes met falafel, knoflooksaus en rauwkost. Voor het avondeten gooide ik noodles, wokgroenten en plantaardige kipstukjes bij elkaar.

Wat ik eet tijdens de Vegan Challenge donderdag

Vrijdag

Mijn ontbijt was een beetje een dilemma. Ik had namelijk nog een zak granola liggen, maar daar zat honing in. Omdat ik het zonde vind om eten weg te gooien/te laten versloffen, heb ik het alsnog opgegeten met ongezoete soja yoghurt van Alpro. Na het sporten maakte ik een eiwitshake met diepvriesfruit, sojamelk en een schep eiwitpoeder van Body&Fit. Deze eiwitpoeder is trouwens echt smerig (heel droog), dus ik raad hem niet aan. Tijdens de lunch at ik drie crackers (één met hummus, twee met boterhamworst) en een tosti. Ik had nog avondeten over van de dag ervoor, dus dat at ik weer. ’s Avonds at ik samen met Maxime een bus paprika Pringles leeg.

Wat ik eet tijdens de Vegan Challenge vrijdag

Zaterdag

Prepare for junkfood! Ik begon de dag redelijk gezond met een afbakbroodje, twee crackers en een knijpfruitje. Als lunch at ik twee wraps met sla, komkommer, tomaat en SoChicken Sticks van SoFine. Ik had de hele dag al zin in friet dus Maxime en ik besloten naar het ’t Bakhuus te gaan. Ik bestelde bitterballen en friet met vegan mayo. Helaas hadden we te weinig friet gekregen, waardoor we na een paar uur alweer honger hadden. In het vegan pakket van Maxime zaten gelukkig ook kaasnuggets van Smaakt. Ik bakte ze in de oven, maar ze werden helaas niet echt krokant. De smaak was gelukkig wel erg lekker. De kaas smolt goed en het smaakt een beetje naar jonge kaas. Volgende keer bak ik ze in een koekenpan!

Wat ik eet tijdens de Vegan Challenge zaterdag

Zondag

Ik kan echt nooit één soort beleg kiezen, dus ik besmeer de afbakbroodjes met hummus, filet american en mijn nieuwe favoriet: Nature & Moi Garlic & Herb. Dit is een soort vegan kruidenkaas en hij smaakt super lekker!  Als tussendoortje eet ik een nougat reep met chocola, wat lekkerder klinkt dan het is. Tijdens de lunch eet ik vier crackers met hummus en vegan kruidenkaas. Ik wist echt niet wat ik moest avondeten dus ik gooide roerbakgroente en broccoli door elkaar en at daar zoete aardappel en een vegan kipschnitzel van Vivera bij.

Wat ik eet tijdens de Vegan Challenge zondag

Maandag

Ik ontbijt met een flinke bak havermout met sojamelk, eiwitpoeder, hennepzaad en lijnzaad. Daarna lunch ik met -wat een verrassing- afbakbroodjes! Dit is echt de laatste keer dat ik afbakbroodjes eet, want ze zijn eindelijk op. Als avondeten bestelde Maxime en ik vegan pizza bij New York Pizza. Maxime ging voor een shoarma pizza en ik koos de Vegan Californian met vegan kaas, rode ui, paprika, champignons en olijven. Ik vond hem erg lekker! Vegan kaas plakt vaak aan je tanden, maar dat had ik bij deze niet. ’s Avonds nam ik nog een bakje pistachenootjes.

Wat ik eet tijdens de Vegan Challenge maandag

Dinsdag

Zo te zien heb ik deze dag alleen close-up foto’s gemaakt. Ik ontbijt met granola en sojayoghurt voordat ik ga sporten. Na mijn work-out eet ik een bak met havermout met appel. kaneelsuiker, lijnzaad en hennepzaad. Ik realiseer me dat ik vrij weinig groenten eet en lunch daarom met kant-en-klare linzensoep van de Jumbo. Als avondeten maakte ik pasta. Normaal gesproken strooi ik er altijd geraspte kaas over om het wat romiger te maken, maar dat kan nu natuurlijk niet. Ik had alleen sojamelk in huis dus besloot dat er doorheen te roeren. Dat was niet zo’n goed idee, gezien het daardoor veranderde in een soort pastasoep. Om mezelf te troosten at ik later de laatste twee punten van de vegan pizza op.

Hoe gaat de eerste week van de Vegan Challenge?

De eerste week van de Vegan Challenge gaat eigenlijk heel goed! Ik was van tevoren een beetje bang dat ik heel anders zou moeten eten, maar dat valt me reuze mee. Ik ben er wel achter gekomen dat ik veels te veel afbakbroodjes eet en juist wat meer groenten en fruit moet eten. Wat ik vooral mis is het gemak. Ik ben nu een stuk langer bezig met boodschappen doen en gerechten bedenken. Maar dat is ook een kwestie van wennen, dat had ik ook toen ik net vegetarisch ging eten. Oja, en ik droom de laatste week ineens heel veel over kaas. Ik merk wel dat ik onbewust toch meer kaas eet dan ik dacht. Desondanks vind ik het wel heel leuk dat ik allerlei nieuwe producten ontdek! Ik ben benieuwd hoe volgende week gaat.

Doe jij ook mee met de Vegan Challenge of heb je nog handige tips? Let me know!

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    آموزشگاه آرایشگری مردانه – آموزش پیرایش و خدمات مو…
    در پایان دوره و کسب موفقیت در آزمون های ارزیابی سازمان آموزش فنی و حرفه ای کشور، هنرآموز موفق به
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    است که مدرک بین المللی ارائه می دهد.
    آموزشگاه تخصصی آرایشگری مردانه در فردیس کرج ، دوره های آرایشگری ما برای افرادی که تجربه
    کافی در زمینه آرایشگری ندارند و آمادگی لازم جهت ورود
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    کنید . بانک جامع مشاغل کتاب نقره ای (آگهی اینترنتی) با هدف آگاه سازی افراد در این زمینه و به تبع آن تبلیغات و شناساندن انواع مشاغل و اصناف، ایجاد شده است.
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    عالی ترین،جامع ترین،حرفه ای ترین وساده
    ترین سبک آموزشی را برای دانش پژوهان گرامی فراهم آورده ایم که در کوتاهترین زمان ممکن، قطعا ویقینا از
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    و یا ثبت‌ نام آنلاین انجام دهید.
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    در زمینه پیرایش مردانه، گریم داماد، گریم سینمایی و … …
    جدای از اینکه در این آموزشگاه ها
    روش های جدید کوتاهی مو تدریس میشود، در
    کنار آن نیز باید توجه داشته باشید …
    این آموزشگاه با مهارت
    های فنی مناسب ، تکنیک های ارتباط موثر و مهارت های مدیریت مشتری خدمات خود را ادائه می دهد .
    بعد از گذراندن دوره پیرایش مردانه
    درجه ۲ و شناخت و تسلط کامل به ابزارهای مختلف مربوط کوتاه کردن مو، برای ارتقاء سطح مهارت خود
    برای کوتاه کردن موهای مردانه، می
    توانید وارد دوره درجه ۱ شوید.
    بهترین آموزشگاه آرایش آقایان – آموزشگاه آرایش آقایان – کلاس گریم – آموزش پیرایش
    و خدمات مو – آموزشگاه آرایشی –
    آموزشگاه … شرکت در دوره
    های آموزشی طراحی سایت و سئوی آموزشگاه رسمی فنی حرفه ای دارکوب علاوه بر اخذ مدرک رسمی فنی حرفه ای،
    دارای مزیت بزرگ دیگری است زیرا این …
    آموزش عکاسی در آموزشگاه عکاسی پیشکسوتان در تجریش با مدرک معتبر سازمان آموزش فنی وحرفه ای و اساتید بسیار مجرب
    با طرح درسی کامل و بروز مخصوص ورود به …
    علاقه مندان به کسب اطلاعات بیشتر می‌توانند به سایت آموزشگاه آرایشگری مردانه به ادرسtvtcenter.com مراجعه کنند.
    آموزش آرایشگری مردانه در کرج ، آموزش حرفه ای آرایشگری مردانه در فردیس کرج ، آموزشگاه های ما طیف وسیعی از دوره های تخصصی مهیج را
    ارائه می دهند که برای تکمیل مهارت
    های موجود شما طراحی شده اند . آموزش حرفه ای آرایشگری مردانه در فردیس کرج افرادی
    را که به دنبال دوره های تکنیک
    های تخصصی تر هستند ، قادر می سازد تا آموزش های موجود خود را تکمیل کند .

    آموزشگاه تخصصی و حرفه ای آرایشگری مردانه در
    فردیس ، با متخصصین مجرب و کارآزموده
    کلیه دروس تخصصی رشته آرایشگری را از مبتدی تا حرفه
    ای برای علاقه مندان به این حرفه برگزار
    می نماید . آموزش گریم داماد را با
    متد روز دنیا از مبتدی تا پیشرفته به کمک برجسته
    ترین اساتید کشور به هنرجویان در فردیس کرج ارائه می دهد .
    آموزشگاه آرایشگری مردانه آقای خاص برگزارکننده بیش از 100
    دوره آموزش آرایشگری مردانه
    در قم در سطوح مبتدی و پیشرفته می‌باشد.
    هنرجویان بعد از گذراندن کلاس آرایشگری می‌توانند با دریافت مدرک رسمی از سازمان فنی و حرفه ای در مسیر حرفه‌ای شدن گام
    بردارند. پیتاژ یا خرد کردن مو که شیوه ای جدید
    از کوتاه کردن مو است. با جواب
    به چند سوال ساده، « موتور جستجوی هوشمند کارپیشه» خودش رو تنظیم
    می‌کنه که آگهی‌های مناسب رو برات پیدا و ارسال کنه.
    الکسا ایران فقط مرجعی برای
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    از راه حل های درست و زمان استفاده از آنها جهت پاک کردن لکه های حاصل از خرابکاری حیوانات خانگی،ریختن نوشابه، شکلات، خون و …
    آگاهی پیدا کنیم.تاحالا زیاد شده
    که فرشی را همین دیروز از قالیشویی تر و تمیز تحویل گرفتین و پهن کردین ولی
    لکه ها مثل اهن ربا جذب ذقیقا همون
    فرش می شوند ، لکه هایی که میتونن خیلی راحت توسط حیوانات خانگی ، ریختن
    مایعات مثل نوشابه و… فرش ها جز وسائل آسیب پذیر منزل
    هستند و نیازبه مراقبت دارند. مراقب نکردن از آن ها یا استفاده نادرست باعث آسیب دیدگی، پوسیدگی و غیره می شود.
    بعضی از افراد فکر می کنند، همینکه فرش دچار چنین
    آسیب هایی شد باید آن را عوض کرد، ولی
    امروزه با دانش رفوگری فرش می
    توان، این خرابی های فرش را ترمیم کرد.
    مهارت پیش نیاز ثبت نام در این دوره، اخذ گواهینامه مهارت پیرایش مردانه درجه ۲ و دارا بودن حداقل مدرک تحصیلی سیکل (پایان دوره
    راهنمایی) می باشد. آموزشگاه شهریار
    ، زیر نظر سازمان فنی و حرفه ای کشور، وابسته به وزارت تعاون، کار و رفاه اجتماعی، برگزار میکند…
    شهرت ما ارائه آموزش حرفه ای آرایشگری
    و هدایت شما برای رسیدن به کسب و کار ایده آل است.
    5 تا از بهترین آموزشگاه های برگزار کننده
    دوره پیرایشگری مردانه…
    آموزشگاه تخصصی آرایشی مردانه در فردیس ، اگر که خیلی
    وقت است به دنبال یک آموزشگاه تخصصی خوب و عالی در فردیس هستید و پیدا نمی کنید
    با ما همراه شوید . هزینه تهیه ابزارهای
    ذکر شده به عهده متقاضی شرکت
    در دوره می باشد و مربی آموزشگاه خود را موظف می داند هنرآموز را
    در تهیه اقلام مناسب و با کیفیت،
    مشاوره و راهنمایی نماید. لازم به ذکر است
    در طی این دوره، برخی از تجهیزات و مواد مصرفی اعم
    از سشوار، اتوی مو، دستگاه بخور، حالت دهنده،
    فیکساتور، ماسک های پاک کنندهپوستو …
    از طرف آموزشگاه در اختیار هنرآموز قرار خواهد گرفت.
    اخذ مدرک دیپلم برای دانش آموزان و دیپلم ردی ها در رشته مورد نظر خود- برگزاری و
    کرایه کلاس در مرکز تخصصی با ظرفیت 10الی …
    آموزش تعمیرات ایسیو ecu از جذابترین و پردرامدترین آموزش ها در حوزه خودرو است.
    ایسیو یا کامپیوتر خودرو یکی بخش مهم خودرو
    می باشد که وظیفه کنترل و … قدیمی‌ترین وسایل اصلاح برنزیِ کشف‌شده، مربوط به ۳۵۰۰ سال پیش از میلاد مسیح در مصر باستان است.
    با شناخت صحیح ابزار آرایشگری، تکنیک ها و متریال مناسب، می توانید به افزایش کیفیت خدمت رسانی و بهبود سطح رضایت مندی مشتریان خود دست یابید.
    مدل موهای شیک برای بچه هاو افرادی که موهای نازک و سبک هستند مناسب است .
    درب و پنجره UPVC از پروفیل هایی از جنس UPVC ساخته
    می شوند. این نوع از درب و پنجره ها با مواد وینیلی بسیار سخت عرضه می
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    از جمله آنکه عایق سر و صدا، و سرما و گرما می باشند و در
    برابر رطوبت و آب باران مقاوم بوده، وغیرقابل نفوذ
    در برابر آلودگی هستند، به
    علاوه صرفه جویی در انرژی داشته و ایمن می باشند.
    قیچی آرایشگری، قیچی اره
    ای، برس تخت، برس گرد، پیشبند، روپوش سفید،
    آبپاش، شانه کار، دسته تیغ، تیغ پیتاژ.
    در این دوره، هنرآموز مهارت خرد کردن
    مو (پیتاژ) با ابزار های مختلف من جمله قیچی اره ای، تیغ، ماشین
    و نیز شناخت ابزارها، مواد مصرفی و … را فرا خواهد گرفت.
    یکی از راهکارهای پیشنهادی برای کاهش
    سرقت، از بین بردن فرصت های مناسب برای
    سارقین است. به عبارتی اتخاذ روش هایی
    برای پیشگیری از سرقت که اساسی ترین مولفه اهمیت نصب دوربین مدار بسته
    است. به حرفه ای بیاندیشید که با کمترین هزینه ، بالاترین درآمد را کسب
    کنید. سایه زدن دور مو، که طی آن موهای دور سر سفید(صفر) شده و
    کم کم با حرکت به سمت بالا بلند تر می‌شود.
    این دوره پیش نیاز ندارد، حداقل میزان تحصیلات متقاضی، پایان
    دوره راهنمایی بوده و بدون حتی کوچکترین سابقه
    کار و آشنایی با حرفه آرایش و پیرایش مردانه، می توانید برای
    شرکت در آن نام نویسی کرده
    و مراحل آموزش را از مبتدی و قدم به قدم پشت سر بگذارید.
    بعد از گذراندن دوره درجه 2، در
    صورت تمایل می توانید وارد دوره پیرایش مردانه درجه 1 شده
    و اصول خرد کردن مو و کوتاه کردن و حالت دادن مو به مدل های روز (ژورنال شناسی) را فرا بگیرید.
    دوره پیرایش مردانه درجه ۱ برای
    آن دسته از عزیزانی تدوین شده که با تکنیک ها و اصول پایه هیرکات آشنا بوده و توانایی کوتاه کردن مدل
    های کلاسیک مردانه را دارا باشند.
    دوره تعمیرات تلفن همراه با
    ارائه مدرک بین المللی از سازمان فنی و حرفه …
    همچنین این آکادمی فرصتی برای ورود شما هنرجوی عزیز به بازار کار و نیز
    آموزش های مفیدی را ارائه می دهد .
    آموزش حرفه ای آرایشگری مردانه در فردیس کرج
    رشته های مختلفی را از سطح پایه و تا مدرک
    دیپلم در موضوعات تخصصی ارائه
    می دهد . آموزش حرفه ای آرایشگری مردانه در فردیس کرج به شما این امکان را می
    دهد که از دوره های اختصاصی پوست ، مو
    و آرایش بر اساس نیازهای فردی آموزش ببینید .
    کلمه ای که مطمئنا بارها به گوشتان خورده است ولی شاید تا الان در
    مورد آن اطلاعاتی نداشتید یا جدی نمی گرفتید.

    در این بخش قصد داریم تا در خصوص رفوگری فرش و چگونگی انجام آن صحبت
    کنیم. با توجه به تعداد زیاد آگهی در ایستگاه،
    لطفا در کسب اعتبار و اعتماد آگهی دهنده، دقت کافی مبذول دارید.

    جهت شروع درج آگهی، ابتدا روی لینک ثبت
    نام کلیک کنید و پس از پرکردن فرم
    ثبت نام آگهی خود را ثبت کنید.
    اگر میخواهید تعمیرکار شوید و موبایل را براحتی تعمیر کنید حتما یک جلسه با من …
    تعمیر دی وی آر DVR‌ و دوربین را در مرکز تعمیرات حرفه ای شوید.
    پس از ثبت نام در دوره پیرایش مردانه درجه 1، زمان دقیق شروع کلاس متعاقبا به متقاضی اعلام می گردد.
    بهترین آموزشگاههای آرایشگری مردانه تهران

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