Mijn favoriete vleesvervangers | 7x vega(n) vervangers

afbeelding favoriete vleesvervanger hamburger

Ik hou van vleesvervangers. Ze zijn snel klaar, maken een maaltijd vullend en smaken erg lekker. Vegetarisch eten wordt steeds populairder en godzijdank worden de vleesvervangers daardoor ook een stuk beter. Een paar jaar geleden had je misschien tien opties en nu heb je een speciaal vega(n) schap. Maar welke vleesvervangers zijn lekker? Ik deel mijn favoriete vleesvervangers. Hopelijk ontdek je hierdoor nieuwe favorieten. 

Moet je vleesvervangers eten?

Nee, dat hoeft niet. Je kan vlees of vis vervangen met oesterzwammen, bonen, linzen, jackfruit en noten. Aan vleesvervangers worden vaak kunstmatige geur-, kleur- en smaakstoffen toegevoegd om het net wat meer naar vlees te laten smaken. Ook zit er vaak een boel zout in. Een vleesvervanger is dus niet per se gezond. Daarom raad ik ook altijd aan om de voedingswaarde te checken. Niet elke vleesvervanger is ‘slecht’, maar ik zou het niet elke dag eten.

Wat een beetje hypocriet is, want ik eet redelijk vaak een vleesvervanger. Vandaar ook dit lijstje met favoriete vleesvervangers. Ik eet vaak een vleesvanger omdat het 1) makkelijk is 2) lekker is 3) er vaak B12 aan wordt toegevoegd en 4) de maaltijd vaak wat vullender maakt. Ik ben zelf geen vegetariër geworden om zo gezond/ puur mogelijk te eten. Sterker nog: ik eet nog steeds graag bitterballen, als ze maar vegetarisch zijn.

Fun fact: vandaag kwam in het nieuws dat het aantal verkochte vleesvervangers sinds 2017 met 51% is toegenomen! (bron). 

Mijn favoriete vleesvervangers op dit moment

1. Vivera krokante schnitzel

De krokante schnitzel van Vivera smaakt precies zoals de ‘echte schnitzel’ met kip. Ik vond dit vroeger echt heerlijk met appelmoes. Volgens mij hield ik vroeger alleen maar van culinaire hoogstandjes, zoals knakworst. De schnitzel is echt super krokant en de binnenkant smaakt een beetje naar een kipnugget. VegaFit heeft trouwens ook een krokante schnitzel en die is ook heel lekker. Maar VegaFit ligt helaas niet in het vegaschap bij mijn lokale supermarkt.

Plantaardig: ja, 100% vegan
Prijs: € 2,59

2. Garden Gourmet vegetarische burger deluxe XL

De vegetarische burger van Garden Gourmet vind ik echt heel lekker als een broodje hamburger (zie hoofdfoto). De burgers zijn vrij groot en dik en smaken ook best wel sappig en vlezig. Je hebt ze ook in een normale variant in plaats van XL, maar dan vind ik ze echt te klein voor op een bolletje. Een aanrader om mee te nemen naar een BBQ of los bij een AVG’tje (aardappels, vlees en groente).

Plantaardig: nee, vegetarisch. Er zit scharrelei-eiwitpoeder in.
Prijs: € 2,99

3. AH Vers plantaardige burgers

Nog één burger, omdat de plantaardige burgers van de Albert Heijn zo goed zijn. Deze burgers lijken nét echt. Als je de burgers bakt komt er langzamerhand een soort roze sap uit (net als bij vlees). Ze worden tijdens het bakken steeds bruiner terwijl ze sappig blijven. Daarnaast vind ik ze ook flink vullen. Geschikt op de BBQ, als broodje hamburger of los bij een salade. Ik heb de gemarineerde burgers nog niet heb geprobeerd, maar die lijken me ook lekker!

Plantaardig: ja, 100% vegan.
Prijs: € 2,79

favoriete vleesvervangers

4. Garden Gourmet vegetarische groenteballetjes

De groenteballetjes van Garden Gourmet zijn de perfecte combi met de bulgursalade met aubergine van Ikbenirisniet. Ze smaken ook ontzettend goed in een andere salade of door een pasta. Als je ze goed bakt zijn ze van buiten een beetje ‘vettig’ en crispy en van binnen juist zacht en creamy. Ik vind ze wel wat prijzig, maar zo af en toe vind ik het dat wel waard.

Plantaardig: nee, vegetarisch. Er zit scharrelei-eiwitpoeder in.
Prijs: € 3,10

5. Lidl vegetarische wokreepjes

Een vleesvervanger die je echt ‘moet’ proberen: de budgetvriendelijke wokreepjes van de Lidl. De reepjes smaken helemaal niet soja-achtig van zichzelf, maar juist heel vleesachtig. De reepjes hebben ook een fijne bite. Je kan ze gemakkelijk kruiden voor een broodje shoarma of een wokgerecht. Tijdens het wokken bak ik ze vaak met een scheutje rookaroma, ketjap, sojasaus en gember. Daarnaast bevatten ze ook veel eiwitten en is er vitamine B12 aan toegevoegd.

Plantaardig: nee, vegetarisch. Er zit kippenei-eiwit in.
Prijs: € 1,49

6. Jumbo Veggie Chef kip stukjes

Nu moet ik eerlijk zeggen dat ik vegetarische kip nooit echt naar kip vind smaken. Maar de vegetarische kipstukjes van Jumbo hebben wel een fijne structuur en zijn redelijk betaalbaar. Ik kruid de vega kip met een hoop kipkruiden omdat het anders niet erg sterk smaakt. Ik verwerk de kip in een wrap, curry of een salade om het nét wat vullender en eiwitrijker te maken.

Plantaardig: Ja, 100% vegan.
Prijs: € 2,37

7. SoFish burger van SoFine

Ik denk dat deze visburger van SoFine wel in mijn top drie staat van favoriete vleesvervangers. Ik vind hem zó lekker en vissig smaken (maar dan zonder alle ellende enzo). De buitenkant is lekker krokant en de binnenkant heeft een bijna echte visstructuur. Hoe ze het hebben gedaan, ik heb echt geen idee, maar ik ben er onwijs blij mee. Ik maak er meestal een broodje visburger van of eet het bij een AVG’tje. Ik zag trouwens ook een Sushi Sandwich recept van SoFine die ik moet proberen.

Plantaardig: Ja, 100% vegan.
Prijs: € 3,09

Vega-hamburger

Heb jij ook favoriete vleesvervangers? Of eet je ze juist bijna nooit? Let me know!

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