Review: vegan zonnebrandcrème met mastiha

vegan zonnebrandcrème met Mastiha 

Nederland verandert de ene week in een tropisch paradijs en de andere week in een koud land. Of het koud of warm is: zonbescherming is ontzettend belangrijk. Het beschermt je huid tegen de straling van de zon. Vandaag deel ik mijn mening over de vegan zonnebrandcrème met mastiha. De zonnebrand bevat onder andere aloë vera en SPF 50.

De zomer draait om zon, zee en strand. Een zongebruind kleurtje hoort daar natuurlijk ook bij. Helaas niet voor deze meid. Hoe lang ik ook in de zon zit: mijn melkflessen blijven stralend wit. Ik grap weleens dat ik in de zomer van wit naar gebroken wit ga. Bruin worden lukt me gewoon nooit. Trust me: ik heb van alles geprobeerd. Als tiener vond ik het zo vreselijk dat ik me nooit insmeerde en uren in de zon bleef liggen. Het resultaat? Een rode huid in plaats van die mooie zongebruinde glow. Een keer was ik zo verbrand door de zon dat ik een week lang geen normale kleding aan kon. Mijn benen en armen waren zo pijnlijk verbrand dat ik alleen losse kleding kon dragen zonder het uit te schreeuwen van de pijn. Vre-se-lijk. Maar van die ervaring heb ik wel geleerd. Ik riskeer geen zonverbranding meer. Vanaf nu pak ik bij de eerste zonnestralen al zonnebrand. Van Treez Cosmetics mocht ik de vegan zonnebrandcrème met mastiha testen. Deze is vegan en vrij van minerale oliën en ethanolamine.

vegan zonnebrandcrème met Mastiha 

Over de zonnebrand

De zonnebrand is verrijkt met SPF 50, mastiha en aloë vera. Deze crème zorgt voor de bescherming van je huid tegen UVA- en UVB-straling. Het aloë vera extract versterkt de natuurlijke hydratatie van je huid zonder vet aan te voelen. Daarnaast zorgt de aloë vera voor een zijdezacht gevoel. De Vitamine E in deze crème zorgt voor een natuurlijke verdediging van je huidcellen. Er zit geen minerale olie of ethanolamine in. Alle producten van MastihaCare zijn dermatologisch getest, bevatten geen parabenen en zijn niet op dieren getest. De tube bevat 150 ml.

Wat is Mastiha

Mastiha (spreek uit als “masticha”) is 100% natuurlijk. Wetenschappelijk onderzoek heeft aangetoond dat masticha anti-oxiderende, anti-bacteriële en ontstekingsremmende eigenschappen heeft. Mastiha is een hars afkomstig van een boom die alleen groeit op het Griekse eiland Chios. Door inkepingen in de boom te maken wordt de hars opgevangen. Deze hars, de mastiha, wordt gebruikt in allerlei producten, dranken en voedsel. Zo zit het onder andere in kauwgom, deodorant en shampoo. In de Europese Unie is de naam ‘mastiha’ een beschermde oorsprongbenaming en gereserveerd voor de Mastiha van Chios.

Ingrediëntenlijst

vegan zonnebrandcrème met Mastiha

De zonnebrandcrème bevat een combinatie van minerale filters en synthetische filters. Minerale filters zorgen voor een oppervlakkig laagje op je huid. Synthethische (of chemische) filters worden juist opgenomen in de huid waardoor de UV-straling wordt geabsorbeerd. Minerale filters zijn niet helemaal ‘clean’ omdat er nanodeeltjes worden toegevoegd (bron). Deze nanodeeltjes dringen dan toch in je huid. Liever geen zonnebrand die in je huid trekt? Dan kan je beter kiezen voor een zonnebrandcrème met een (nanodeeltjes vrij) mineraal filter.  Een nadeel is dat producten met deze ingrediënten vaak een witte waas achterlaten (bron).

Swatch van de vegan zonnebrandcrème met Mastiha

vegan zonnebrandcrème met Mastiha

De tube werkt gemakkelijk en hygiënisch. Ik hou zelf niet erg van sprayflacons omdat ik dan overal zonnebrand krijg. Met deze tube kan ik makkelijk doseren. De formule van de zonnebrandcrème is romig. Wanneer je hem aanbrengt voelt het als een hele dikke dagcrème. De crème is makkelijk uit te smeren, maar laat wel tijdens het aanbrengen een witte waas achter. Als je het goed uitsmeert, verdwijnt de witte waas. De crème maakt de huid zacht en gehydrateerd. Eigenlijk alsof je een reguliere bodylotion gebruikt. De meeste zonnebrandcrèmes zijn vrij oliëachtig of vettig, maar dat is deze totaal niet.

Wat me opviel tijdens het swatchen was de geur. De zonnebrand is vanzichzelf parfumvrij, maar er komt een vrije sterke geur vanaf. Het is een kruidige, plantachtige geur. Het doet mij zelf een beetje denken aan hennep? Eerlijk gezegd vind ik het niet echt een lekkere geur. Gelukkig vervaagt deze na enkele minuten.

vegan zonnebrandcrème met Mastiha

Conclusie

De vegan zonnebrandcrème met mastiha is een prima alternatief op reguliere zonnebrand. De zonnebrandcrème voedt je huid goed en maakt je huid zijdezacht. Deze variant met SPF 50 zal waarschijnlijk niet voor iedereen nodig zijn. Voor mijn lichte huid is deze hoge beschermingsfactor perfect. Het enige nadeel vind ik de geur. Ik denk dat het de geur van mastiha is die zo sterk is. Gelukkig verdwijnt deze snel. De prijs van € 18,80 vind ik wel aan de hoge kant.

De vegan zonnebrandcreme met Mastiha is verkrijgbaar bij Treez Cosmetics voor € 18,80

Dit product heb ik opgestuurd gekregen,
desondanks blijf ik altijd mijn eigen mening geven (:

 

 

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    پروزاک یا همان فلوکستین اولین بار در سال 1988 در ایالات متحده
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    است.

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  187. انواع اسکیت
    ورزش اسکیت فقط به یک نوع خاص اطلاق
    نمی‌شود و انواع مختلفی دارد.
    در ادامه به معرفی انواع اسکیت میپردازیم:

    1. اسکيت فيتنس، خياباني، فری استايل
    اين اسکيت از جمله رايج ترين و معمولي ترين اسکيت های موجود است و
    برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي شود و اسم رشته تخصصي
    آن فری استايل است.

    برای خريد اين اسکيت بايد دقت کرد و از خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا”
    خودداری کرد اسکيتي را که خريداری مي کنيد:

    بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.

    دارای چرخ و بلبرينگ های مناسبي باشد.

    2. اسکيت اگرسیو Aggressive
    اسکیت اگرسیو یک رشته بسيار پرهيجان و
    پر تنوع است که حوزه فعاليت بسيار
    زيادي دارد و نسبت به رشته های ديگر
    اسکيت از تکنيک های بالاتری برخوردار است.

    اسکيت های اين رشته به صورتي طراحي شده که:

    چرخهای آن کوچکتر از بقيه اسکيت ها است.

    در فريم انها طراحي هايي به کار برده شده، که هم لبه هايي برای
    قرار گيری بر روی لبه های مختلف را داشته باشد و هم
    قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.

    اسکيتي را خريداری کنيد بسيار محکم ساخته شده و کاملا” پای اسکيت باز را محافظت مي کند.

    سيستم چرخها به دو صورت است
    که يک سری از اسکيت ها،دوچرخ در اسکيت
    و ما بين تمام فريم وجود دارد که
    روی فريم حرکت مي کنديا چهار چرخ مي
    خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.

    آنتي راکها مانند چرخ هستند ولي با جسني کاملا”
    شيبه فريم که ايجاد سرخوردن را داشته باشد.

    3. اسکيت سرعت Inline Speed
    اين اسکيت مخصوص رشته سرعت
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    چرخ و 4 چرخ در بازار موجود است.
    البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي شود.

    دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ از
    80 تا 84 ميلي متر بوده، ولي اسکيت های 4
    چرخ اين رشته 100 تا 110 ميلي متر است .

    فريم اين اسکيت ها از آلياژ بسيار سبک، کربن
    است. و بوت اين اسکيت نيم ساق( مانند کفش کتاني)
    و از جنس کربن است. در کل ورزشکاران در اين رشته بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت به ديگر رشته ها ازتکنيک کمتری برخوردار است و دارای تکنيک و تاکتيک های محدودي
    است.

    4. اسکيت هاکي
    اين اسکيت از جهاتي شيبه اسکيت فينس است با اين
    تفاوت که تمام چرم و تمام پارچه موجود مي
    باشد و دو لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
    اين اسکيت ها به سيستم راکر
    مجهز است و مانور بسيار بالايي دارد.

    5. اسکيت رولر يا رينگ يا کواد
    اين اسکيت به کلي با تمامي اسکيت های گفته شده
    تفاوت دارد. زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت
    دارد دارای رشته های نمايشي و سرعت مي باشد.

    6. اسکيت نمايشي Inline Fiyore
    اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه چرخ
    و يک تو(toe) مي باشد. اين اسکيت قابليت راکر شدن دارد
    و تو(toe) آن حرکات Stopper و Pick طراحي شده است.
    بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع نشود از خريدن بوت
    های نامناسب و ضعيف جدا” خودداری کنيد.
    چون در حرکات نمايشي اولين ضربات در اين بوت ها به مچ پای بازيکن آسيب ميرساند.

    بوت اين اسکيت ها در دو نوع
    چرم و جير عرضه مي گردد که داخل انها از فمهای چوبي يا کربني استفاده شده
    است و بسيارسبک مي باشد.

    کلاس اسکیت در مشهد

    بهترین کلاس اسکیت مشهد کجاست؟
    در لیست زیر یکی از بهترین آکادمی های اسکیت
    مشهد را به شما معرفی می‌کنیم.

    آکادمی اسکیت آسا به صورت تخصصی
    به آموزش اسکیت کودکان می‌پردازد، اما
    برای بزرگسالان نیز دوره‌های آموزشی برگزار می‌کند.
    آموزش اسکیت در آکادمی اسکیت آسا محدودیت
    جنسیتی ندارد و دوره های آموزشی هم برای خانم‌ها و هم برای آقایان برگزار می‌شود.

    آکادمی اسکیت آسا
    مدیریت: آقای مهدی مرتاض
    توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب می‌باشد.
    در این باشگاه اسکیت، آموزش تضمینی
    اسکیت پایـه و تکمیلی زیر نظر مربیان رسمی فدراسیون ( خانم – آقا ) همراه با کادری مجرب انجام می‌شود.

    تمامی آموزش‌ها در آکادمی تخصصی اسکیت آسا مطابق با
    استانداردهای فدراسیون اسکیت صورت می‌گیرد و کارکنان اسکیت آسا
    بهترین تجربه یادگیری اسکیت را ارائه می‌دهند.

    مشاهده صفحه آموزشگاه

    خانه اسکیت خراسان رضوی
    مدیریت: آقای رشیدی
    توضیحات: خانه اسکیت خراسان رضوی که همان
    فدراسیون اسکیت خراسان رضوی است و با عنوان خانه اسکیت سجاد نیز شناخته می‌شود، در مجموعه ورزشی سجاد واقع در خیابان حامد قرار دارد.
    آموزش اسکیت از پایه تا پیشرفته،
    محیط مناسب و امن جهت تمرین اسکیت، آموزش تخصصی به کودکان و بزرگسالان
    تحت نظر مربیان برجسته و معتبر، آموزش مبتدی، نیمه حرفه ای و حرفه
    ای، و مشاوره خرید لوازم اسکیت
    از جمله خدماتی است که خانه اسکیت خراسان رضوی
    ارائه می‌دهد.
    مشاهده صفحه آموزشگاه

    آکادمی اسکیت بازان حرفه ای خراسان
    توضیحات: آکادمی اسکیت بازان حرفه ای خراسان در بلوار پیروزی مشهد واقع شده و عضو رسمی هیات اسکیت خراسان میباشد.
    در این مجموعه آموزش تخصصی اسکیت از
    مبتدی تا قهرمانی در رشته های مختلف اسکیت، زیر
    نظر مستقیم مربیان درجه 1 فدراسیون
    اسکیت انجام می‌شود. آموزش از 3 سال به بالا برای پسران و دختران، آموزش بزرگسالان خانم و آقا و حتی برگزاری کلاس‌های خانوادگی (آموزش گروهی خانواده در کنار هم) ار جمله خدمات آکادمی اسکیت بازان حرفه ای خراسان است.
    فضای آموزشی کاملا روباز و شرایط مناسب
    از نظر پروتکل های بهداشتی، مشاوره و فروش انواع اسکیت از برندهای مطرح دنیا در آکادمی اسکیت بازان حرفه ای خراسان انجام می‌شود.

    مشاهده صفحه آموزشگاه

    ویژگی های آموزشگاه اسکیت خوب
    یک آموزشگاه اسکیت خوب در مشهد ویژگی‌های زیر را
    دارد:

    آموزش تضمینی اسکیت پایه و تکمیلی
    بهره‌گیری از کادر مجرب آموزشی
    آموزش اسکیت مطابق با تکنیک‌های روز دنیا

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  247. شرکت حسابداری و مالیاتی صفحه ای
    هم مخصوص ثبت اطلاعات بانکی و دفاتر تجاری که دریافت کرده اید وجود
    دارد که این صفحه از طریق سامانه جامع مالیاتی بارگزاری می
    شود و نیازی نیست که خود شخص پر کننده اظهارنامه آن را تکمیل نماید.
    طبق ماده ۱۶۹ مکرر قانون مالیات های مستقیم اطلاعات اشخاص و شرکت در سامانه جامع مالیاتی وجود دارد که این اطلاعات از این طریق بارگزاری می شود.
    اشخاص حقوقی بایستی هنگام پرداخت یا تخصیص حقوق، مالیات متعلق را طبق مقررات ماده
    85 این قانون محاسبه و کسر و ظرف سی روز ضمن ارایه لیست حقوق بگیران که حاوی مشخصاتی نظیر نام
    و نشانی دریافت کنندگان حقوق و میزان
    آن می باشد به اداره امور مالیاتی محل، پرداخت نموده و در ماههای بعد فقط تغییرات را اعلام
    نمایند. اظهارنامه عملکرد
    اشخاص حقوقی 1400 طبق قانون مالیات بر ارزش افزوده تمامی
    صاحبان تالارهای پذیرایی،
    چلوکبابی‌ها، رستوران سالن‌های غذاخوری، سفره‌خانه‌های
    سنتی و تمام اغذیه‌فروشی‌های زنجیرهای
    با مالکیت حقوقی و حقیقی که به نحوی
    در این زمینه فعال هستند، مشمول دریافت مالیات بر
    ارزش افزوده می‌شوند. اما کترینگ‌هایی که غذای بیرون‌بر و بدون سرو در
    محل تهیه می‌کنند، از دریافت این مالیات از مردم منع شده و الزامی هم
    به پرداخت آن به اداره مالیات ندارند.
    به گزارش تجارت‌نیوز، آخرین مهلت
    ارایه اظهارنامه مالیاتی و همچنین ارسال
    فرم تبصره ماده ۱۰۰ قانون مالیات‌های مستقیم صاحبان مشاغل یک بار تمدید شده و
    از ۳۱ خرداد، به ۱۵ تیر افزایش یافته بود.

    پرداخت مالیات پس از آن‌ موعد موجب
    تعلق جریمه‌ای معادل 5/2% مالیات به ازای هر ماه ‌خواهد بود.
    پرونده هایی که در اجرای این مصوبه دو ماه به مهلتتسلیم اظهارنامه مالیاتیآنان اضافه
    شده است، مدت مذکور به مهلت رسیدگی آنان
    نیز اضافه می شود. کلیه خریداران سکه که در سال 1398 نسبت به دریافت سکه از بانک مرکزی جمهوری اسلامی ایران اقدام نموده‌اند، مشمول مفاد این دستورالعمل نمی‌باشند.

    در ابتدا به بررسی مهم ترین آیین نامه قانون مالیات مستقیم می پردازیم قانون
    گذار در این آیین نامه مشخص میکند که مشاغل و اشخاص حقوقی چه وظایف مالیاتی دارند.

    برای این منظور اظهارنامه‌ای تکمیل کرده که شامل کل درآمدها و کل هزینه و استهلاک و
    حقوق کارمندان و …می‌باشد و پس از کسر معافیت مالیاتی، مبلغ مالیات سالیانه نیز محاسبه می‌گردد.
    کارشناسان سازمان امور مالیاتی نیز به شرط صحت مطالب و کامل بودن
    مدارک و عدم تخلف از قوانین ثبت دفاتر و اظهارنامه و … آن
    را مورد پذیرش قرارداده
    و با توجه به آن مالیات محاسبه شده را دریافت
    می‌نماید. در صورت عدم پذیرش اظهارنامه
    مالیاتی یا عدم ارائه آن به سازمان
    امور مالیاتی، ممیز مربوطه به صورت علی الرأس مالیات را
    محاسبه نموده و به مودی اعلام می‌نماید و
    نظر ممیز و کارشناس سازمان امور مالیاتی ملاک پرداخت مالیات می‌باشد.
    مالیات هزینه ای است که دولت ها جهت تامین هزینههای عمومی و منافع اقتصادی از ثروت و درآمد
    مالیات دهنده دریافت می کنند. تمامی اشخاص حقیقی و حقوقی مشمول مالیات، می
    بایست مالیات خود را به سازمان
    امور مالیاتی بپردازند.

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  277. HỎI: پس از تسلیم اولین فهرست مزبور، تسلیم فهرست
    تغییرات در سنوات بعد کافی خواهد بود.

    محل تسلیم اظهارنامه و پرداخت ‌مالیات اشخاص حقوقی
    خارجی و موسسات مقیم خارج از ایران ‌که در ایران دارای اقامتگاه یا
    نمایندگی نمی‌باشند تهران
    است‌. تبصره131- به ازای هر ده درصد (10%) افزایش درآمد ابرازی مشمول مالیات اشخاص موضوع
    این ماده نسبت به درآمد ابرازی مشمول مالیات سال گذشته آنها، یک واحد درصد و حداکثر تا پنج واحد درصد از نرخهای مذکور
    کاسته می­شود. شرط برخورداری از این تخفیف تسویه بدهی مالیاتی
    سال قبل و تسلیم اظهارنامه مالیاتی مربوطه در مهلت
    اعلام شده از سوی سازمان امور مالیاتی است.

    اظهارنامه اصلاحی نیز بر اساس ماده 226 همین قانون تنظیم و تا پایان مرداد ماه، یعنی یک ماه
    اضافه بر زمان معمول، توسط مودیان تحویل می‌گردد.
    در این روش اشخاص حقیقی و حقوقی باید میزان مالیات خود
    را بدون دخالت ممیزین و کارشناسان سازمان
    امور مالیاتی به صورت واضح و روشن
    بیان کنند به گونه ای که هیچ گونه شک و شبهه ای در آن وجود نداشته باشد.

    کارشناسان سازمان امور مالیاتی پس از بررسی اسناد ارسالی توسط
    شخص حقیقی یا حقوقی و اطمینان از درستی
    مدارک ارسالی و عدم تخلف از قوانین مالیاتی مالیات اعلام شده
    را می پذیرند و همان مقدار پرداخت مالیات برای
    شخص منظور می گردد.
    گروه حسابداری آسان یکی از معروف ترین فعالان در حوزه خدمات آموزش حسابداری هلو سپیدار اکسل ورد
    دشت اظهارنانه عملکرد و ارزش افزوده در هشتگرد می
    باشد که به دلیل ارائه خدمات بسیار با کیفیت به محبوبیت زیادی دست یافته است .
    آماده ارائه هرگونه خدمات ثبتی و حقوقی، اعم از ثبت شرکت،
    ثبت برند، ثبت اختراع، کارت بازرگانی و …
    می‌باشد. در مواردی که مودی در اظهار مکتوب خود ماهیت هر یک از تراکنش های بانکی سال 1397 و قبل از آن را اعلام
    نماید، در صورتی که اسناد و مدارک مثبته ای دال بر خلاف اظهارات مودی بدست نیاید، ملاک و مبنای رسیدگی ادارات امور مالیاتی
    قرار می گیرد. طبق مقررات ماده
    قانون مالياتها در مواردي که مودي نسبت به برگ تشخيص ابلاغ شده معترض باشد، به شرط رعايت نکات قانوني در اولين گام
    مي تواند جهت رفع اختلاف به اداره امور مالياتي
    مراجعه و کتباً تقاضاي رسيدگي مجدد نمايد.
    زمانی که اظهار نامه را به سازمان می دهید طبق ماده 156، سازمان یک سال
    فرصت دارد که برگه تشخیص را صادر کند اگر این کار
    را نکند و پرونده مرور می شود و هرچه شما توی اظهارنامه آوردید قطعی می شود
    و سازمان نمی تواند حتی یک ریال روی آن
    بیاورد.
    ادامه نمونه سوال تستی حسابداری صنعتی

    طبق تبصره ماده 100 تا پارسال توافق بین
    اصناف و سازمان مالیاتی وجود داشته است، امسال توافق وجود ندارد.
    یعنی سازمان مالیات طی بخشنامه اعلام
    می کرد که مشاغل روی مالیات پارسال مثلا 5 درصد اضافه کنند و همان را پرداخت کنند اما این موضوع امسال کنسل
    کرده است. به عنوان نمونه با توجه به اینکه مطابق ماده ۹۵ ق.م.م صاحبان مشاغل، دارای گروه بندی و تکالیف قانونی خاص خود هستند چنانچه یک مؤدی در حین تکمیل اظهارنامه در مورد اعلام گروه خود مرتکب اشتباه شود به نحوی که خود را در گروه بالاتر (دارای تکالیف مالیاتی بیشتر) اعلام نماید این امر را نمی توان به
    عنوان اقرار به شمار آورد. صاحبان مشاغل مکلفند اظهارنامه مالیات
    عملکرد سال ۱۴۰۰ را حداکثر تا پایان خرداد ماه سال ۱۴۰۱ به
    صورت الکترونیکی تسلیم کرده و در صورت
    رعایت شرایط، از ۳۶ میلیون تومان معافیت مالیاتی
    سال ۱۴۰۰ برخوردار شوند.
    اظهارنامه مالیاتی تا قبل از سال
    1391 در فرم های از پیش آماده و به صورت کاغذی تهیه می شده است.
    اشخاص باید این فرم ها را از مرکزهای مربوطه می خریدند و به منظور کامل نمودن اظهارنامه مالیاتی خود در این فرم های پیش آماده اقدام می کردند.

    تمامی مشمولین این امر شماره ثبت
    پلمپ دفاتر قانونی خود را هم باید ارائه دهند .

    برای خرید نرم افزار سپیدار با 10% تخفیف و شرایط پرداخت اقساطی همین الان تماس بگیرید.

    و – کلیه تعهدات و تکالیف مالیاتی شرکت‌های
    ادغام یا ترکیب شده به عهده شرکت جدید یا موجود حسب
    مورد می‌باشد. و البته مالیات این مودیان بر اساس مبلغی توافقی و مقطوع تعیین
    و وصول میشه.
    همه چیز در خصوص اظهار نامه عملکرد

    بنابراین با توجه به اینکه
    میزان مالیات وی در اظهارنامه در حقیقت «اظهار بر ضرر خود» تلقی
    می شود به عنوان نوعی اقرار، منجر به قطعی شدن
    میزان مالیات ابرازی در اظهارنامه خواهد شد.
    هر شخص حقوقی ایرانی نسبت به کلیه درآمدهایی که
    در ایران یا خارج از ایران تحصیل می‌نماید.

    هر شخص حقیقی ایرانی مقیم خارج از ایران نسبت به کلیه درآمدهایی که در ایران
    تحصیل می‌کند. هر شخص حقیقی ایرانی مقیم ایران نسبت به کلیه درآمدهایی که در ایران یا خارج
    از ایران تحصیل می‌نماید. شهروندان در سوئد، دانمارک، فنلاند و ایسلند بالاترین مالیات را پرداخت می‌کنند.

    با توجه به این که مؤدیان بیشتر از هر مرجع دیگری از میزان مآخذ مالیاتی خود مطلع هستند لذا اظهار
    و اعلام میزان درآمد و سایر اطلاعات ضروری در فرآیندهای مالیاتی توسط شخص مؤدی، تشخیص مالیات را از دقت
    و سهولت بیشتری برخوردار خواهد کرد.
    تبصره ۳– معافیت‌های مالیاتی
    این ماده برای مواردی که از طرف حضرت امام خمینی (ره) یا مقام معظم رهبری دارای مجوز
    می‌باشند براساس نظر مقام معظم رهبری است.
    2022 © کلیه حقوق مادی و معنوی وبسایت متعلق به شرکت حسابداری اَزتا می باشد.
    فرم روبرو را تکمیل کنید تا تاریخ
    سررسید تکالیف بیمه ای و مالیاتی
    را در دومرحله قبل از موعد سررسید، برایتان ارسال و یادآوری کنیم.
    مشاوره قدم اول شرکت حسابداری ازتا برای انجام
    امور حسابداری و مالی و مالیاتی
    و.. مهم ترین جدول اظهارنامه از نظر تبعات مالیاتی
    سود و زیان و ترازنامه است.
    در این پادکست همراه با آقای بنوفاطمه به این موضوع می‌پردازیم و از جوانب مختلف آن را بررسی
    می‌کنیم. مودیانی که اظهارنامه خود را با امضای الکترونیکی
    ارسال می نمایند، در صورتی که پیغام
    خطا دریافت می نمایند می بایست اطمینان حاصل نمایند
    که وکالتنامه مالیاتی آنها در دفاتر اسناد رسمی ثبت
    شده و همچنین گواهی الکترونیک آنها اعتبار تاریخی دارد.
    یکی از روش‌های برآورد کردن این درصد مشخص از میزان سودمان
    (یا همان مالیات)، تسلیم اظهارنامه عملکرد می باشد که در ادامه به بررسی جوانب بیشتری از آن خواهیم پرداخت .
    در ادامه ماده 201 قانون مالیات مستقیم و نکات اساسی آن را خدمت شما عزیزان شرح میدهد.
    تبصره 7 ماده 201 قانون مالیات مستقیم
    در خصوص ارسال اظهارنامه بسیار مهم میباشد.

    نکته ای که در ماده 97 گفته شده این است که از عملکرد سال 98 به این ور بحث علی الراس نداریم.
    دریافت فاکتور رسمی و تکمیل اطلاعاتی از قبیل نام کامل شرکت، شماره سریال و تاریخ، شماره اقتصادی یا
    شناسه ملی، آدرس و کد پستی خریدار
    و فروشنده. پس از ورود به سایت نام کاربری و کلمه عبور خود را وارد
    کنید و سپس روی گزینه‌ی ورود به سامانه کلیک کنید.

    برای تجارت خارج از مرزها و تمام فرآیند‌های
    مربوط به صادرات و واردات ارائه کارت امری ضروری
    است. اون دستگاهی پوزی که به سازمان معرفی نمی کنید بلاخره به یک حساب وصل است و سازمان
    امور مالیاتی آمار آن را دارد یعنی بانک مرکزی اطلاعات شما را ارسال به دارایی می کند و اگر به سازمان اعلام
    نکنید جرم مرتکب شدید و دارای عواقب می باشد.
    تبصره 3 ماده 177 اگر آرایشگاه ها و صاحبین مشاغل شروع به فعالیت
    کنند 4 ماه فرصت دارند که شروغ
    فعالیت خود را به سازمان اعلام کنند اگر این کار را انجام ندهند
    10% مالیات قطعی جریمه می شوند
    و از تمام تسهیلات و معافیت ها محروم می شوند.
    تبصره 3 ـ صاحبان مشاغل مکلفند ظرف چهار ماه
    از تاریخ ‌شروع فعالیت مراتب را کتبا
    به ادارة امور مالیاتی محل اعلام نمایند.

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  297. HỎI: علت اصلی اختلال اتیسم را در چه چیزی
    جستجو کنیم ژنتیک یا محیط
    زیست؟را به شما پیشنهاد می کنیم. به چاپ رسیده و این
    نشان دهنده توانایی و صلاحیت متخصصان روانپزشک ایرانی است.شاید
    یکی از این متخصصان پزشک کودک
    شما باشد. این پادکست به چرخه زندگی و سرنوشت یک عدد تی شرت از
    کاشت گیاه پنبه تا پایان دوره مصرف
    می‌پردازد.
    البته باید توجه داشت که در گذشته بیشتر از دارو
    هایی مانند کلرپروپامید
    و تولبوتامید استفاده می شد که اثبات شد این دو نوع از سولفونیل اوره ممکن است موجب افزایش خطر ابتلا به بیماری های قلبی و عروقی شوند و به این ترتیب
    امروزه از این دارو ها استفاده نمی شود.
    برخی از دارو هایی که برای درمان دیابت نوع
    2 تجویز می شود معمولا برای خانم های باردار و در دوران شیردهی توصیه نمی شوند.
    این خانم ها باید سعی کنند که با استفاده از رژیم های غذایی مناسب
    و همچنین انجام ورزش و در برخی از موارد شدید
    با تزریق انسولین بیماری خود را کنترل کنند.
    معمولا بیشتر افراد مبتلا به دیابت را افرادی تشکیل می دهند که به
    دلیل شغل خود در طول روز تحرک کم تری دارند و این بی
    تحرکی خود یکی از عوامل زمینه ساز ابتلا به دیابت می باشد.
    آب یکی از بهترین نوشیدنی هایی است که هر فرد می تواند
    در طول روز مصرف کرده و مصرف آن برای درست کار کردن بدن بسیار لازم و ضروری می باشد.

    علاوه بر این ، مطالعه بالینی دارو قبل از بازاریابی نشان
    داد که برخی از شرکت کنندگان جوان (زیر 24 سال) پس از مصرف فلوکستین ، تمایل به خودکشی (فکر کردن یا
    تلاش برای آسیب رساندن یا خودکشی) ایجاد
    کردند. علاوه بر این ، هر دو فلوکسنتین و متابولیت
    آن نیمه عمر طولانی دارند (فلوکستین 2
    یا 3 روز و متابولیت آن 2 هفته) ، که به
    کاهش سندرم ترک استفاده می شود که هنگام برداشت برخی
    از SSRI ها مشاهده می شود. اما به خاطر داشته باشید که این بدان معنی است که با پایان
    درمان مدت زمان زیادی طول می کشد تا
    دارو از بدن خارج شود.
    قرص فلوکستین ممکن است باعث بهبود
    اشتها ، خواب ، خلق و خوی و انرژیتان بشود.
    دکتر سلیمی جزو بهترین پزشکان متخصص
    کشور بوده که هر ساله تعداد بسیار زیادی از بیماران دیابتی
    را با استفاده از روش های نوین درمان می کند.
    نکته ی قابل توجه در باره ی رژیم غذایی
    مناسب افراد دیابتی این است که
    یک رژیم غذایی از پیش تعیین شده و ثابت جود
    نداشته و این رژیم غذایی باید بر اساس تشخیص پزشک
    به طور خاص برای هر فرد تجویز شود.
    داشتن خواب کافی می تواند کمک
    زیادی را برای پیشگیری از ابتلا به دیابت
    باشد.

    از خصوصیات این دارو این است که به زندگی روزمره تان انرژی و حس و حال میبخشد.
    به طور مثال در این افراد ممکن است عفونت های دستگاه ادراری ایجاد شده و
    یا در صورت ایجاد خراش و زخم بر روی پوست
    آن ها، مدت زیادی طول بکشد تا زخم آن ها ترمیم یابد.

    همچنین این افراد ممکن است
    با خارش مکرر پوست به ویژه
    در ناحیه ی کشاله ی ران خود مواجه شوند.

    تمامی حقوق مادی و معنوی این وب‌گاه برای گروه سبز و سالم محفوظ می باشد.
    اگرپزشک معالج رژیم غذایی خاصی را توصیه نکرده است رژیم معمولی و نرمال
    روزانه خود را ادامه دهید.
    هرچند مطالعات انجام شده برروی حیوانات اثرات سوء نشان داده اند اما مطالعات کافی برروی زنان بارداردراین زمینه انجام نشده است.

    داروی فلوکستین برای درمان
    اختلال دیس فوریک قبل از قاعدگی استفاده می شود.
    طبق بررسی های علمی انجام شده است که کپسول فلوکستین، رفتار پرخاشگری با
    شدت کم را در بیماران مبتلا به اختلال پرخاشگری متناوب و اختلال شخصیت
    مرزی کاهش می دهد. همچنین کپسول فلوکستین، در صورت
    صلاحدید روانپزشک و پزشک متخصص می تواند خشونت خانگی را در الکلی های دارای سابقه چنین رفتارهایی کاهش می دهد.
    کارآیی داروی فلوکستین در درمان حاد و نگهدارنده اختلال افسردگی ماژور در بزرگسالان و همچنین کودکان و نوجوانان ۸ تا ۱۸ سال در بیماران
    مختلف نیز تعیین شده است.
    خانواده یا سایر مراقبان شما نیز باید نسبت به تغییر خلق و خو یا علائم اثر
    دارو هوشیار باشند. افراد مسن ممکن
    است نسبت به اثرات قرص فلوکستین حساسیت بیشتری نشان دهند.
    مصرف داروی ضد افسردگی SSRI در اواخر بارداری ممکن است
    عوارض پزشکی جدی در کودک ایجاد کند.
    از سوی دیگر، اگر مصرف داروی ضد افسردگی خود
    را خودسرانه متوقف کنید ممکن است دچار افسردگی شوید.

    اگر در طول مصرف دارو باردار شدید، سریعاً به پزشک خود اطلاع دهید.
    مادرانی که در دوران شیردهی هستند، در صورت مشاهده علائمی مانند تحریک‌پذیری، گریه‌های بیش از اندازه، مشکلات تغذیه یا افزایش
    وزن ضعیف در کودک شیرخوار، موارد را باید به پزشک خود اطلاع دهند.

    سطح پایین سدیم در بدن که باعث سردرد، گیجی،
    اختلال در گفتار، ضعف شدید، استفراغ، از دست دادن
    هماهنگی بدنی و احساس بی‌ثباتی می‌شود.
    دارو را در اسرع وقت مصرف کنید، اما اگر نزدیک به نوبت دوز بعدی است، دوز فراموش شده را حذف
    کنید. اگر پیموزید یا تیوریدازین مصرف می‌کنید یا تحت درمان با
    تزریق متیلن بلو هستید، نباید از فلوکستین
    استفاده کنید.
    درصورتی‌که نیاز به مشاوره و یا طرح
    پرسش از پزشک را دارید، فقط در بخش «از دکتر بپرسید» مطرح کنید.
    ممکن است واکنش به فلوکستین خیلی شدید باشد به طوری که نیاز باشد از اورژانس کمک بگیرید.
    به خصوص در مواردی که نشانه‌های حساسیت کشنده و واکنش‌های آلرژیک مانند آنافیلاکسی (شوک آلرژیک) وجود دارد به کمک اورژانس نیاز خواهد بود.
    دوز مناسب بزرگسالان عبارت
    از، 20 میلی‌گرم فلوکستین و 5 میلی‌گرم الانزاپین، روزی
    یک‌بار است. شواهدی در این خصوص منتشر شده است
    که نشان می‌داد ترکیب همزمان پروزاک و زیپرکسا، در مقایسه
    با زیپرکسا به تنهایی، نه تنها نرخ پاسخ را بهبود می‌دهد بلکه ریسک عود بیماری را هم کم می‌کند.

    مصرف خودسرانه این دارو در دوران بارداری ممکن است به جنین آسیب برساند.

    در ادامه ی مطلب به برخی از عوارض عدم
    درمان بیماری دیابت اشاره می کنیم.
    داروی فلوکستین به صورت شربط تا حدودی حاوی الکل بوده و
    افراد مبتلا به دیابت و یا بیماری های کبدی باید برای دوز مصرف حتما به دستور پزشک خود توجه
    کنند. فلوکستین امروزه به
    یکی از پر کاربرد ترین دارو ها تبدیل شده است و اثراتی مانند کاهش اشتها برای کاهش وزن و همچنین افزایش سطح انرژی بدن برای عدم خواب آلودگی و … می توان
    برای آن برشمرد. همچنین این دارو در افزایش خلق و روحیه ی بیماران مبتلا به
    افسردگی و … به کار می رود.
    داروی فلوکستین یک مهارکننده انتخابی بازجذب سروتونین است و باعث مهار بازجذب نوراپی
    نفرین و دوپامین در میزان های درمانی نمی شود.

    با این حال، باعث تاخیر در بازجذب
    سروتونین شده و منجر به پایداری طولانی تر سروتونین بعد از آزاد شدن می گردد.

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  323. فلوکستین در واقع نوعی داروی ضد
    افسردگی است. این دارو از مهارکننده های انتخابی باز جذب سرتونین
    در بدن به حساب می آید. معمولا از فلوکستین در درمان افسردگی، پنیک اتک، پرخوری عصبی و یا
    حتی سندروم پس از قاعدگی (PMS) استفاده می شود.

    پروزاک یا همان فلوکستین اولین بار در سال
    1988 در ایالات متحده ظاهر شد و
    به یکی از داروهای ضد افسردگی که به طور گسترده در این
    کشور تجویز می شد تبدیل شد. اگرچه داروهای جدیدتری مانند سرترالین و سیتالوپرام اکنون
    در دسترس هستند اما این دارو همچنان در بین افراد در معرض
    اختلالات و تنش های روحی بسیار محبوب است.

    فلوکستین دارویی تجویزی است.
    به شکل‌های کپسول، کپسول با تأخیر در
    انتشار، قرص و محلول در بازار موجود است.
    همه اشکال از طریق بلع مصرف می‌شوند.
    (کپسول تأخیر در انتشار در بدن شما کندتر منتشر می‌شود.) کپسول
    خوراکی فلوکستین به صورت داروهای با
    نام تجاری Prozac و Prozac Weekly نیز موجود است.
    به عنوان داروی عمومی‌نیز در بازار موجود است.
    داروهای عمومی‌معمولاً قیمت کمتری نسبت به نسخه‌های مارک
    دار دارند.

    فلوکستین
    این داروهای عمومی‌در برخی موارد، ممکن است به هر دوز یا هر شکلی به عنوان داروهای
    با نام تجاری در دسترس نباشند.
    کپسول خوراکی فلوکستین ممکن است به
    عنوان بخشی از درمان ترکیبی
    نیز استفاده شود. این بدان معناست که ممکن است لازم باشد که آن را با داروهای دیگر مصرف
    کنید.

    نحوه‌ ساز و کار فلوکستین
    چگونه است؟
    فلوکستین

    کپسول خوراکی فلوکستین متعلق به طبقه ای از داروها است به نام مهار کننده‌های ان تخابی بازجذب سروتونین
    (SSRIs). این دسته‌ از داروها گروهی از داروها هستند که به روش مشابهی
    کار می‌کنند. این داروها اغلب برای درمان شرایط مشابه استفاده می‌شوند.
    فلوکستین با افزایش مقدار
    سروتونین (یک ماده طبیعی) در مغز شما کار می‌کند.

    سروتونین به حفظ تعادل سلامت روان
    کمک می‌کند بنابراین در بسیاری از
    تنش های روانی مانند افسردگی یا اختلال دو قطبی استفاده می شود.
    برای بررسی اختلالات خلقی در خود می توانید از آزمون زیر
    کمک بگیرید:

    افزایش سروتونین به درمان علائم افسردگی، اختلال وسواس اجباری، پرخوری عصبی و حملات هراس کمک می‌کند و یا
    بهتر است بگوییم از علائم آن ها می کاهد.
    همچنین علائم خلقی مربوط به اختلال دیسفوریک قبل از قاعدگی را درمان می‌کند.

    قرص فلوکستین (Fluoxetine) داروی ضد
    افسردگی از مهارکننده انتخابی بازجذب سروتونین (SSRI)
    است.

    این دارو برای معالجه اختلال افسردگی اساسی، اختلال وسواس-اجباری (OCD)، پرخوری عصبی،
    اختلال هراس و اختلال دیسفوریک قبل از قاعدگی مورد استفاده قرار می‌گیرد.

    این دارو می‌تواند خطر خودکشی را در
    افراد بالای 65 سال کاهش دهد.

    همچنین از این دارو برای درمان انزال زودرس استفاده می‌شود.

    فلوکستین از طریق دهان مصرف می شود.

    برای آشنایی با سایر اطلاعات در مورد داروی فلوکستین در ادامه مطلب با کلینیک اعصاب
    و روان هیربد همراه باشید.

    نکات مهم در مورد فلوکستین
    داروی فلوکستین
    قرص فلوکستین
    کپسول خوراکی فلوکستین به عنوان داروهای
    با نام تجاری و همچنین یک داروی عمومی‌ در دسترس است.

    نامهای تجاری: Prozac Weekly و Prozac.

    فلوکستین به چهار شکل ارائه می‌شود: کپسول، کپسول تأخیر در
    انتشار، قرص و محلول. همه اشکال
    از طریق دهان استفاده می‌شوند.

    کپسول خوراکی فلوکستین برای درمان انواع مختلف افسردگی،
    اختلالات وسواسي اجباري، برخی از اختلالات خوردن و
    حملات هراس استفاده می‌شود. همچنین برای تسکین علائم اختلال دیسفوریک
    قبل از قاعدگی استفاده می‌شود.

    بیشتر بدانیم
    اختلال ملال پیش از قاعدگی
    هشدارهای مهم
    هشدار FDA: افکار و اقدامات خودکشی

    این دارو دارای هشدار جعبه سیاه
    است. هشدار جعبه سیاه، یکی از جدی ترین
    هشدار سازمان غذا و دارو (FDA) است.
    هشدار جعبه سیاه پزشکان و بیماران را در مورد اثرات دارویی که ممکن است خطرناک باشد هشدار می‌دهد.

    فلوکستین می‌تواند خطر تفکر
    و رفتار خودکشی را افزایش دهد. این خطر به
    ویژه در کودکان، نوجوانان و
    بزرگسالان زیاد است. خطر در طی چند ماه اول درمان
    با این دارو بیشتر است. همچنین شما اگر سابقه شخصی یا خانوادگی از
    بیماری دو قطبی یا افکار یا اقدامات خودکشی داشته باشید، در معرض خطر بیشتری قرار دارید.
    پزشک و خانواده شما باید هنگام شروع مصرف این دارو و در هنگام تغییر دوز، شما را با دقت معاینه کرده تحت
    کنترل قرار دهند. آنها باید مراقب تغییر در رفتار شما یا علائم وخیم تر
    شدن افسردگی باشند.
    می توانید با انجام آزمون روانشناختی خودکشی در
    نوجوانان افکار خودکشی را در فرزندانتان
    مورد بررسی قرار دهید و در صورت بروز علائم هنگام مصرف فلوکستین پزشک معالج را باخبر کنید.

    سایر هشدارها
    هشدار سندرم سروتونین: این دارو می‌تواند یک وضعیت تهدید کننده زندگی به نام
    سندرم سروتونین ایجاد کند.
    این سندرم هنگامی‌اتفاق می‌افتد که داروها باعث ایجاد بیش از حد سروتونین در
    بدن شما شوند. علائم این بیماری شامل اضطراب، توهم
    (دیدن یا شنیدن چیزی که در آنجا نیست)، مشکلات مربوط به هماهنگی و ضربان قلب
    بیش از حد است. آنها همچنین می‌توانند شامل رفلکس‌های بیش فعالی، تب، حالت تهوع، استفراغ یا اسهال باشند.
    در صورت وجود علائم این بیماری، فوراً به پزشک مراجعه کنید.

    هشدار مانیا یا شیدایی: این دارو ممکن است باعث شیدایی شود.
    علائم این بیماری شامل انرژی
    بسیار زیاد، تحریک پذیری شدید،
    صحبت کردن بیشتر یا سریعتر از حد معمول، پرش افکار یا خواب شدید
    است. (آزمون روانشناختی شیدایی (مانیا و هایپومانیا))
    هشدار سطح نمک پایین: این دارو ممکن
    است باعث شود سطح نمک خطرناکی
    در خون شما وجود داشته باشد. علائم این بیماری شامل سردرد، ضعف، سردرگمی‌،
    تمرکز مشکل‌دار، مشکلات حافظه و احساس عدم ثبات است.
    در صورت بروز علائم این بیماری، فوراً به پزشک مراجعه کنید.

    فلوکستین چیست؟
    فلوکستین دارویی تجویزی است.

    به شکل‌های کپسول، کپسول با تأخیر
    در انتشار، قرص و محلول در بازار موجود است.

    همه اشکال از طریق دهان مصرف می‌شوند.
    (کپسول تأخیر در انتشار در بدن
    شما کندتر منتشر می‌شود.)

    کپسول خوراکی فلوکستین به صورت داروهای با نام تجاری Prozac و
    Prozac Weekly موجود است.

    به عنوان داروی عمومی‌نیز در بازار
    موجود است. داروهای عمومی‌معمولاً قیمت کمتری نسبت
    به نسخه‌های مارک دار دارند.

    این داروهای عمومی‌در برخی موارد، ممکن است به
    هر دوز یا هر شکلی به عنوان داروهای با
    نام تجاری در دسترس نباشند.

    کپسول خوراکی فلوکستین ممکن است به عنوان بخشی از
    درمان ترکیبی استفاده شود.

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  366. بی خوابی اختلالی است که با مشکلاتی
    مداوم در شروع، حفظ، تثبیت یا کیفیت خواب
    شناخته می شود. افرادی که دچار اختلال بی خوابی هستند، با وجود زمان کافی برای خواب، با خواب دست و پنجه نرم می کنند و
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    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی خوابی (CBT-i) یا
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  375. بی خوابی اختلالی است که با مشکلاتی مداوم در شروع، حفظ، تثبیت
    یا کیفیت خواب شناخته می شود. افرادی که دچار اختلال بی
    خوابی هستند، با وجود زمان کافی برای خواب، با خواب
    دست و پنجه نرم می کنند و همچنین در هنگام بیداری دچار خواب آلودگی بیش از حد در طول روز و سایر اختلالات عملکردی می شوند.
    بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب
    تخمین می زنند که امروزه 10 تا 30 درصد از بزرگسالان با نوعی بی خوابی زندگی می کنند.

    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی
    خوابی (CBT-i) یا ترکیبی از هر دوی این موارد است.

    تغییرات مثبت در شیوه زندگی می‌تواند علائم
    اختلال بی خوابی را برای برخی افراد کاهش دهد.
    در واقع “بهترین درمان برای بی خوابی” وجود ندارد.
    توصیه های درمانی خاص به بی خوابی کوتاه مدت یا مزمن بیمار و همچنین سابقه پزشکی او بستگی دارد.

    برای دریافت بسته بی خوابی روی
    لینک زیر کلیک کنید :‌

    دریافت بسته بی خوابی

    تشخیص اختلال بی خوابی
    درمان بی خوابی
    درمان بی خوابی
    قبل از شروع درمان اختلال بی خوابی،
    باید با پزشک یا روانپزشک معتبر برای
    صحبت در مورد علائم و دریافت تشخیص مشورت کنید.

    معیارهای تشخیص بی خوابی شامل مشکل در شروع یا حفظ خواب، بیدار
    شدن زودتر از زمان مطلوب و مقاومت در برابر رفتن به رختخواب در یک
    ساعت معقول است. این علائم باید حداقل به
    مدت 3 ماه با وجود فرصت های کافی برای خواب شبانه رخ دهند.

    علاوه بر این، برای تشخیص بی خوابی باید یک یا چند مورد از علائم
    زیر را در طول روز تجربه کنید:

    خستگی یا بی حالی
    اختلالات حافظه، تمرکز یا توجه
    تأثیرات منفی بر عملکرد
    اجتماعی، خانوادگی، شغلی یا تحصیلی
    تحریک پذیری یا اخلاق تند
    خواب‌آلودگی مفرط در طول روز
    بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات رفتاری
    افزایش خطر خطا و تصادف
    کمبود انگیزه یا انرژی
    تشخیص بی خوابی شامل یک معاینه
    پزشکی استاندارد و همچنین
    پرسشنامه خواهد بود. این روش‌ها به پزشک اجازه می‌دهد تا تشخیص دهد
    که آیا بی‌خوابی برای شما یک بیماری مجزا است یا اینکه علائم بی‌خوابی را به دلیل
    یک بیماری زمینه‌ای یا اختلال پزشکی
    تجربه می‌کنید. ثبت الگوهای خواب شبانه، دوره های بیداری و مصرف الکل و کافئین در دفترچه روزانه
    خواب برای یک تا دو هفته قبل از این قرار
    می تواند به پزشک شما در تشخیص اختلال کمک کند.

    بسته به نتایج این آزمایش اولیه
    و پرسشنامه، شاید پزشک مطالعه خواب شبانه‌ای را
    توصیه کند که در خانه یا یک مرکز خواب اختصاصی
    انجام شود. این آزمایش‌ها همچنین ممکن است در طول روز برای اندازه‌گیری تأخیر خواب شما، یا
    مدت زمانی که طول می‌کشد تا به
    خواب بروید و احساس و عملکرد شما در طول روز اندازه‌گیری شود.
    علاوه بر این، پزشک ممکن است اکتی گرافی را تجویز
    کند، آزمایش نظارتی که از شما می‌خواهد هنگام خواب تا دو هفته از حسگر بدن استفاده کنید.

    همچنین می توان برای رد بیماری های زمینه ای
    که باعث علائم بی خوابی
    می شود، آزمایش خون تجویز کرد.

    بی خوابی مزمن شامل علائمی است که حداقل سه بار در هفته به مدت حداقل سه
    ماه رخ می دهد. تا زمانی که این معیارها برآورده شوند، این وضعیت بی خوابی حاد
    یا کوتاه مدت در نظر گرفته می شود.

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