Anticonceptie zonder hormonen: de LadyComp

Natuurlijke anticonceptie LadyComp

Op zoek naar anticonceptie zonder hormonen? Iris van The Sea Is My Cup Of Tea vertelt vandaag over de Ladycomp. Dit handige apparaatje houdt je cyclus in de gaten door simpelweg je temperatuur te meten.

 Als sinds ik tiener ben gebruik ik anticonceptie. Hierdoor weet ik niet eens hoe mijn lichaam is zonder al die hormonen. Op dit moment heb ik een hormoonspiraal maar mijn innerlijke hippie wil liever anticonceptie zonder hormonen gebruiken. Een tijdje geleden sprak ik Iris van The sea is my cup of tea hierover en zij vertelde over de LadyComp. Dit leek me perfect voor een blog. Vandaag vertelt Iris over haar ervaring met de Ladycomp!

Sinds begin 2015 ben ik overgestapt op natuurlijke anticonceptie. Na zeven jaar de Nuvaring en een jaar de spiraal te hebben gebruikt, was ik de hormonen en vele vage bijwerkingen zat. Ik ging op zoek naar alternatieven en vond de LadyComp. Over die keuze krijg ik vaak vragen van anderen die stiekem nieuwsgierig zijn. Hoe werkt dat precies en is het wel veilig? Ook Claire vond het een interessant onderwerp en vroeg om er een gastblog over te schrijven. Ik deel graag mijn ervaringen en redenen om te stoppen met hormonale anticonceptie, want wellicht ervaar jij ook bijwerkingen van hormonale anticonceptie of ben je gewoon benieuwd naar de alternatieven.

De overstap naar anticonceptie zonder hormonen

De reden voor mij om te stoppen met hormonen was toen ik een hormoonspiraal had en hele rare bijwerkingen ervaarde. Ik had af en toe acute extreme buikkrampen die op weeën leken, flinke haaruitval en, op 21-jarige leeftijd had ik voor het eerst in mijn leven te maken met acné. Ik werd niet meer ongesteld, wat wel vaker voorkomt bij spiraalgebruik. Al met al voelde het niet goed. Na onderzoek bleek de haaruitval te komen door mijn anticonceptie methode. Daarom besloot ik hier direct mee te stoppen. Tegelijkertijd liet ik me inspireren door het verhaal van yogi Lauri op Moderne Hippies. Hierdoor kwam ik terecht bij een hormoonvrij alternatief: de LadyComp. Eerst was ik heel huiverig. Als er één ding is wat ik niet heb is het een kinderwens. Echter weet ik nu precies hoe mijn lichaam werkt, hoe warm ik ben in elke fase van mijn cyclus en wanneer ik vruchtbaar ben. Dat geeft vertrouwen.

Hoe werkt de eisprong ook al weer?

De LadyComp is een cycluscomputer. Deze berekent waar je je in je cyclus bevindt op basis van temperatuurmetingen. Zoals je je misschien nog kunt herinneren van de biologieles van vroeger, is de balans van hormonen anders in verschillende fasen van je cyclus. Dit heeft tevens invloed op je temperatuur. Wist je bijvoorbeeld dat je bijzonder koud bent wanneer je je eisprong hebt? En dat na je eisprong je temperatuur juist veel hoger wordt tot aan je menstruatie, onder invloed van progesteron? In deze fase van je cyclus ben je niet vruchtbaar. Je lichaam doet aan natuurlijke anticonceptie: een eisprong is niet meer mogelijk, je vaginale slijm wordt ondoordringbaar voor spermacellen en je baarmoedermond sluit en keert naar binnen.

Het is niet nodig om de hele maand hormonen te slikken, terwijl je slechts 18-24 uur van je cyclus vruchtbaar bent. Spermacellen kunnen alleen overleven in het vrouwelijk lichaam in de dagen dat je eisprong nadert en je vaginale slijm bepaalde eigenschappen heeft. Dit kan je zelf waarnemen. In andere fasen van je cyclus kunnen spermacellen nooit meer dan twee uur overleven in het vrouwelijk lichaam. Als je dit interessant vindt kun je hier meer over lezen in het boek Taking Charge of Your Fertility. Ik raad dit boek ten zeerste aan als je geïnteresseerd bent in natuurlijke anticonceptie. Met dit boek begrijp je hoe je lichaam werkt.

Natuurlijke anticonceptie LadyComp

Natuurlijke anticonceptie LadyComp

Hoe werkt de LadyComp?

De LadyComp registreert de eisprong en berekent wanneer je wel en niet vruchtbaar bent. Dit doe je door iedere ochtend, direct na het wakker worden, je temperatuur te meten onder je tong. De LadyComp geeft dan rood licht (vruchtbaar) of groen licht (niet vruchtbaar) voor die dag. Belangrijk is dat je minstens vijf uur hebt geslapen. Mocht je er ’s nachts uit zijn geweest, dan is het belangrijk dat je weer een uur hebt geslapen. Lukt dat een keer niet, heb je een feestje gehad, veel alcohol gedronken of heb je koorts? Dan sla je die meting die dag over en gebruik je een extra voorbehoedsmiddel, zoals een condoom.

Natuurlijke balans en de maancyclus

Wat ik zelf het fijnste vindt aan het gebruiken van de LadyComp is dat je in tune komt met je eigen lichaam. Ik weet precies wanneer ik mijn eisprong heb, hoe warm ik ben in elke fase van mijn cyclus en wanneer ik mijn menstruatie kan verwachten. Ook loopt mijn cyclus nu gelijk met de maan. Met volle maan heb ik mijn eisprong, met nieuwe maan word ik ongesteld. Sommige vrouwen hebben dit andersom. Daarover kun je meer lezen in het boek Moon Time.

Ik vind het fijn om mijn natuurlijke balans te hebben gevonden. Mijn LadyComp geeft doorgaans 11 dagen per maand rood licht en 19 dagen groen licht. Zelf weet ik precies wanneer ik vruchtbaar ben en wanneer niet, maar het is een fijne zekerheid om de LadyComp te gebruiken.

Natuurlijke anticonceptie LadyComp

De betrouwbaarheid van de Ladycomp

Ik denk dat er veel misverstanden bestaan rondom de veiligheid van deze methode van anticonceptie. Ikzelf gebruik de LadyComp nu bijna drie jaar zonder problemen. En ondertussen gebruiken ook veel andere vrouwen die ik ken het naar tevredenheid. De LadyComp is 99,3% betrouwbaar en heeft een Pearl Index van 0,7. De LadyComp is van oorsprong Duits en al meer dan 30 jaar op de markt als veilig voorbehoedsmiddel. De Zwitserse Lilian Bonnema bracht de LadyComp naar Nederland en beantwoord met heel veel geduld en aandacht vragen die je misschien hebt. Ik heb zelf in ieder geval veel mailcontact met haar gehad voor ik de knoop doorhakte!

Tip: op mijn eigen blog schreef ik ook over mijn ervaringen met de LadyComp en geef ik meer informatie over deze natuurlijke anticonceptiemethode.

Heb jij wel eens anticonceptie zonder hormonen overwogen? Wat zijn jouw ervaringen?

*Dit artikel bevat affiliatelinkjes

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  140. فیلمساز ایرانی، سعید روستایی، یک
    درام خانوادگی بزرگ، جذاب و شخصیت محور را به
    سبک ایتالیایی-آمریکایی با اجراهای
    خشن، یک صحنه عروسی بزرگ و نقش‌هایی از روکو و برادرانش ویسکونتی و پدرخوانده کاپولا ارائه می
    ‌کند. حتی اثراتی از آرتور میلر در میان سرزنش های عصبانی و
    دردناک در این فیلم وجود دارد.

    نقد فیلم برادران لیلا
    نقد فیلم برادران لیلا
    ترانه علیدوستی (که به بازی در فیلم‌ های اصغر فرهادی معروف است) نقش لیلا را در این
    فیلم بازی می ‌کند، بازگشتی با شکوه دارد:
    زنی که توسط پدرسالاری بی‌کفایت و ناتوان به مسیری منحرف رانده می‌شود.
    لیلا با پدر و مادر مسن خود زندگی می کند.

    او با کمردرد و دوره‌ ای ناشی از استرس و کار بیش
    از حد رنج می ‌برد و اساساً تنها مزدبگیر خانواده است که به تنهایی از چهار برادر بالغ حمایت می ‌کند.

    پرویز چاق (فرهاد اصلانی) به عنوان یک نظافتچی
    توالت در مرکز خرید کار می کند، اما به اندازه کافی برای تغذیه خانواده اش
    درآمد ندارد. فرهاد (محمدعلی محمدی) فقط به
    کشتی آمریکا در تلویزیون علاقه دارد.
    منوچهر بیکار استخوانی (پیمان معادی) به دنبال طرح های خفن سریع پولدار شدن است نه کار.

    و علیرضا (نوید محمدزاده) اخیراً
    از کار کارخانه ای که رئیسش تمام درآمدها
    را اختلاس کرده، استعفا داده
    است.

    در رأس همه این مردان بیهوده و انگلی،
    پدر سالخورده آنها اسماعیل (سعید پورصمیمی) قرار دارد.
    مردی پر از ناله، معتاد به تریاک که وسواس زیادی برای تبدیل شدن به “پدرسالار” قبیله گسترده خود
    دارد، موقعیتی که با مرگ پسر عمویش خالی شده است.
    در واقع پسر عمو بایرام (مهدی حسینی نیا) به او
    می‌ گوید که تاج استعاری پدرسالار می ‌تواند
    متعلق به او باشد، به شرطی که در عروسی آتی پسر بایرام
    40 سکه طلا به عنوان هدیه عروسی بدهد.
    بدین ترتیب اسماعیل حریص و احمق موافقت می
    کند، چون او 40 سکه دارد و می داند که امتیاز غیررسمی
    پدرسالاری این است که می‌ تواند
    از همه هدایای ازدواج در عروسی های آینده به صورت مخفی برای خودش سهم بردارد.

    در همین حال، لیلا به یک طرح
    تخیلی دست زده است که می ‌تواند
    خانواده را به درآمدی اساسی
    برساند، آنها با این درآمد می ‌توانند اجاره یکی از واحدهای خرده‌فروشی جدیدی را که در مرکز خرید ساخته می‌شود، مثلاً در محل توالت عمومی پرویز، بگیرند.
    اما او فقط می ‌تواند این درآمد (وام
    بانکی) را با سپرده دریافت کند.

    پس به پول نقد نیاز دارد و چون می ‌فهمد که
    انبار سکه‌های طلای پیرمرد قرار است به این روش نادرست
    و غیر صادقانه هدر برود، عصبانی می‌شود.
    اما آیا می توان جلوی او را گرفت؟

    نقد فیلم برادران لیلا
    نقد فیلم برادران لیلا
    لیلا در دنیایی از کلاهبرداران مرد
    زندگی می‌ کند که هرگز دست از
    تبریک به خود به خاطر موقعیت و اعتبارشان برنمی‌دارند، اما از هر کاری شبیه به کار بیزارند
    و کاملاً راضی هستند که زنان را از پا درآورند.
    منوچهر کلاهبردار بدبین به برادرانش پیشنهاد ملاقات کاری با یکی از دوستانش
    را داده بود، لیلا طبیعتاً به عنوان یک زن از
    این جلسه کاری کنار گذاشته شد. معلوم شد که این فرصت صرفاً یک کلاهبرداری برای اجاره
    اتومبیل ‌های موجود نبوده، بلکه شبیه به ترفند «هدیه عروسی» پدرسالار است و
    مانند آن ترفند، بسیار محتمل است که شخصی که به شما اجازه ورود به این راز
    را می دهد، شما را به بزرگترین قربانی تبدیل کند.

    خشم شعله ور لیلا از متوسط ​​بودن تحقیرآمیز پدر و برادرانش
    و فرسودگی تلاش برای نجات آنها از دست خودشان، انرژی احساسی است که به فیلم قدرت می دهد و
    به صحنه عروسی اوج می بخشد. این فیلم
    اجرای فوق‌العاده علیدوستی، برای اولین بار
    در بین تیمی شامل یک گروه بزرگی از بازیگران است.

    فیلم برادران لیلا در جشنواره کن به نمایش درآمد.

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    کلردیازپوکساید یک بنزودیازپین است.

    Chlordiazepoxide بر مواد شیمیایی
    مغز تاثیر می‌ گذارد که ممکن است در افراد
    با اضطراب نامتعادل شود.

    کلردیازپوکساید (Chlordiazepoxide) برای درمان اضطراب و ترک حاد الکل استفاده می‌ شود.

    همچنین برای رفع ترس و اضطراب قبل از عمل استفاده می‌ شود.

    این دارو متعلق به دسته‌ ای از داروهای بنزودیازپین‌ها است که بر روی مغز و اعصاب (سیستم عصبی مرکزی) عمل می‌کنند تا اثر آرام بخش داشته باشند.

    این دارو با افزایش اثرات یک ماده شیمیایی طبیعی خاص در بدن (GABA) کار می‌کند.

    Chlordiazepoxide برای درمان اختلالات اضطراب به کار می‌ رود.
    کلردیازپوکساید ممکن است برای درمان اضطراب که ممکن است قبل از جراحی داشته باشد،
    به کار رود. Chlordiazepoxide نیز برای درمان
    اضطراب و یا ترک اعتیاد به الکل استفاده می‌شود.

    کلردیازپوکساید ممکن است برای اهداف
    فهرست‌شده در این راهنمای دارویی استفاده شود.

    در ادامه با کلینیک اعصاب و روان
    هیربد همراه باشید.

    گروه دارویی درمانی:
    بنزودیازپین‌ها

    اشکال دارویی:
    TAB: 10 , 5 mg

    این قرص در دو دوز ۵ و ۱۰ میلی گرم
    (کلردیازپوکساید ۵ و کلردیازپوکساید ۱۰)
    در داروخانه‌ها موجود می‌باشد.

    مکانیسم اثر داروی کلردیازپوکساید
    مانند سایر بنزودیازپین
    ها به عنوان آگونیستهای گیرنده بنزودیازپین بر روی غشای سلولهای عصبی اثر کرده و باعث تسهیل ورود یا افزایش عمل GABA شده و
    ورود یون کلر را به سلولها افزایش می‌ دهد.

    مصرف برحسب اندیکاسیون:
    اختلالات اضطرابی و علایم اضطرابی
    گذرا، اسپاسم عضلانی , سندرم ترک الکل
    , اضطراب پیش از جراحی

    کلردیازپوکساید خودکشی :
    کلردیازپوکساید ۵
    کلردیازپوکساید ۵
    کلردیازپوکساید خود دارویی برای جلوگیری از خودکشی می باشد .

    اما ممکن است که باعث فکر کردن به
    ایجاد صدمه به خود یا خودکشی شود.

    نحوه استفاده از قرص کلردیازپوکساید
    قبل از شروع مصرف کلردیازپوکساید و هر بار که دوباره تمدید مصرف می‌کنید،
    راهنمای دارویی را که توسط داروساز تهیه
    شده است بخوانید.

    اگر سؤالی دارید، از پزشک خود یا داروخانه سؤال کنید.

    این دارو را طبق دستور پزشک از طریق دهان مصرف کنید.

    دوز مصرفی به سن، وضعیت پزشکی و پاسخ به
    درمان بستگی دارد.

    حتماً این دارو را دقیقاً همانطور که تجویز
    شده مصرف کنید.

    دوز خود را افزایش ندهید،
    آن را به طور زود زود و مکرر و یا برای
    مدت زمان طولانی تر از مقدار تجویز مصرف نکنید، چرا که
    می‌تواند باعث ایجاد عادت شود.

    همچنین اگر برای مدت زمان طولانی استفاده می‌شود، بدون تأیید پزشک به طور ناگهانی مصرف این دارو را قطع نکنید.

    ممکن است با قطع ناگهانی دارو برخی از بیماری‌ها بدتر شوند.

    برای جلوگیری از عوارض
    جانبی مانند تشنج ممکن است نیاز باشد که دوز شما
    به تدریج کاهش یابد.

    در صورت استفاده طولانی مدت، این دارو نیز
    ممکن است اثر نکند و ممکن است به دوزهای مختلفی نیاز داشته باشد.
    اگر این دارو در بدن شما به خوبی
    جواب نداد، با پزشک خود مشورت کنید.

    کلردیازپوکساید ۵
    کلردیازپوکساید ۵
    دوزبندی در بزرگسالان:
    اضطراب :
    خفیف تا متوسط : ۵ تا ۱۰ میلی گرم خوراکی هر ۶ تا ۸ ساعت
    شدید : ۲۰ تا ۲۵ میلی گرم خوراکی
    هر ۶ تا ۸ ساعت
    در سالمندان : ۵ میلی گرم خوراکی ۲ تا ۴ بار
    در روز
    اضطراب قبل از عمل جراحی :
    ۵ تا ۱۰ میلی گرم خوراکی هر ۶ تا ۸ ساعت از چند روز پیش از عمل
    و یا ۵۰ تا ۱۰۰ میلی گرم عضلانی ۱ ساعت قبل از عمل
    تسکین علایم محرومیت از الکلیسم حاد
    :
    ترجیح در استفاده از فرم تزریقی برای شروع است ولی اگر از فرم خوراکی
    در ابتدا استفاده شود ۵۰ تا ۱۰۰ میلی گرم در
    ابتدا و سپس تکرار دوز تا هنگامی که برانگیختگی فرد کنترل شود.
    حداکثر دوز ۳۰۰ میلی گرم در روز است.

    کودکان بالای ۶ سال
    • اضطراب :
    ۵ میلی گرم ۲ تا ۴ بار در روز که ممکن است در صورت نیاز به
    ۱۰ میلی گرم ۲ تا ۴ بار در روز افزایش
    یابد .

    کلردیازپوکساید5
    کلردیازپوکساید ۵
    کلردیازپوکساید و لاغری
    هنوز به نتایجی نرسیده ایم که به صورت قطعی بگوییم
    کلردیازپوکساید باعث لاغری می شود یا خیر .

    اما دسته بنزودیازپین ها معمولا با چاقی همراه است
    .
    پیشنهاد می کنیم با پزشک خویش مشورت نمایید .

    کلردیازپوکساید و ریزش مو
    یکی از عوارض قرص کلردیازپوکساید می تواند ریزش مو باشد
    .

    هر چند که به ندرت این اتفاق می افتد

    کلردیازپوکساید و میگرن
    از این دارو برای مدت کوتاهی باید استفاده شود، چون در مصرف
    طولانی می‌تواند وابستگی ایجاد کند.

    هر چه وابستگی به مصرف آن بیشتر
    باشد، حذف یا کاهش دوز آن با عوارض شدیدتری همراه خواهد بود.

    مصرف این دارو در پیشگیری یا کاهش سردرد ناشی از حمله‌ های میگرنی که در اثر اضطراب ایجاد شده است می‌تواند موثر
    باشد؛ اما درمان‌کننده میگرن نیست.

    کلردیازپوکساید ۱۰
    کلردیازپوکساید ۱۰
    گرچه هنوز ارتباط مستقیمی بین کلردیازپوکساید و میگرن شناسایی نشده، اما به
    نظر می‌رسد قطع مصرف آن در برخی از مبتلایان به میگرن ممکن است باعث افزایش سردرد و علائم
    آن شود.

    توصیه می‌شود مصرف این دارو را تحت نظر پزشک شروع کنید و پس از
    درمان، به تدریج مصرف آن را کاهش
    دهید.

    کلردیازپوکساید یا پروپرانول
    تداخل نگران کننده ای با مصرف این داروها اتفاق نمی افتد.

    اما بهتر است هرگونه تغییر یا اضافه شدن دارو با مشورت
    با روانپزشک معالج تان صورت گیرد.

    درمان میگرن عصبی
    از این دارو برای مدت کوتاهی باید
    استفاده شود، چون در مصرف طولانی می‌تواند
    وابستگی ایجاد کند.

    هر چه وابستگی به مصرف آن بیشتر باشد، حذف یا کاهش دوز آن
    با عوارض شدیدتری همراه خواهد بود.

    مصرف این دارو در پیشگیری یا کاهش سردرد ناشی از حمله‌ های میگرنی که در اثر اضطراب ایجاد شده است
    می‌تواند موثر باشد؛ اما درمان‌کننده میگرن نیست.

    کلردیازپوکساید ۱۰
    کلردیازپوکساید ۱۰
    قرص کلردیازپوکساید برای معده
    استرس موجب تحریک عصب معده و در
    نتیجه التهاب آن می‌ شود.

    استرس مهم‌ ترین عامل تحریک و ترشح هورمون‌ هایی است که موجب التهاب معده و در نتیجه ورم معده
    می‌ شود.

    احساس پری، درد، نفخ معده، سیری زودرس و حتی گاهی احساس گرسنگی بیش از حد از علائم این بیماری محسوب می‌شود.

    گلوبوس یک احساس است که فرد به صورت اشتباه تصور می‌کند که یک لقمه در گلویش گیر کرده و هرچه قورت می‌ دهد
    هم از بین نمی‌رود، اما این احساس بر اثر برگشت اسید به داخل حنجره به
    وجود می‌ آید.

    این بیماری در همه سنین رخ می‌دهد، اما شیوع آن در کودکان کمتر بوده
    و در بزرگسالان نیز شیوع آن در سنین میانسالی است.
    زنان به علت زودرنج بودن‌شان بیشتر در معرض تحریک عصب معده قرار دارند.

    برای درمان و تخفیف در علائم این بیماری، در مرحله اول
    باید از استرس و تشویش دوری کرد؛ چراکه یکی از فاکتورهای
    مهم ایجاد بیماری استرس است.

    همچنین این بیماری دوره درمانی مشخصی
    ندارد. یکی از شایع‌ ترین داروهایی که برای درمان تجویز
    می‌شود قرص کلردیازپوکساید به همراه داروهای ضد اسید
    است.

    کلردیازپوکساید برای کودکان
    باید درمان در کودکان با پایین ترین
    دوز آغاز شود و در صورت نیاز دوز
    دارو افزایش پیدا کند. در ابتدا برای
    کودکان 5 میلی گرم، 2 تا 4 بار در روز در نظر گرفته می شود .اما
    در بعضی از کودکان بیمار ممکن است به 10 میلی
    گرم، 2 تا 3 بار در روز افزایش
    پیدا کند.

    استفاده از این دارو برای کودکان زیر
    6 سال توصیه نمی شود.

    این دارو موجب اختلال در هوشیاری ذهنی کودکان نیز می‌شود.

    کلردیازپوکساید ۱۰
    کلردیازپوکساید ۵
    قرص کلردیازپوکساید برای چیست
    درمان اضطراب و بی خوابی و همچنین، عوارض ترک اعتیاد به
    الکل و اضطرابِ پیش از عمل جراحی کاربرد دارد.

    کلردیازپوکساید دارویی چندکاربردی است که
    ارزش و کارایی آن در تسکین اضطراب ثابت شده است.

    فلوکستین یا کلردیازپوکساید
    این دو دارو در درمان های مشابه تجویز
    می شود بهتر یک مورد مصرف شود گرچه اختلالی هم ایجاد نمی شود .

    کلردیازپوکساید و سیتالوپرام
    این دو داروی کلردیازپوکساید و سیتالوپرام تداخلی ندارند .

    عوارض جانبی:
    احساس خواب آلودگی، ضعف یا سبکی سر در اثر مصرف
    این دارو ایجاد می شود که می تواند در تمام طول
    روز ادامه داشته باشد .

    برای کنترل این عارضه از رانندگی و
    انجام کارهایی که نیاز به تمرکز و
    احتیاط دارند خودداری نمایید و
    از مصرف الکل بپرهیزید.

    احساس فراموشی و گیجی از عوارض این دارو می باشد که در صورت شدید بودن آن ها باید با پزشک خود صحبت کنید .

    در برخی از افراد تغییر خلق و خو و عصبانیت بیش از حد در
    مدت مصرف این دارو ممکن است رخ دهد.
    در این صورت با پزشک خود مشورت
    نمایید .

    مصرف طولانی مدت این دارو، ایجاد وابستگی می کند لذا دارو را
    تحت نظر پزشک و برای مدت کوتاه مصرف
    نمایید .

    در صورت بروز تب و ضعف، علائم شبیه به آنفولانزا و بروز زخم های دهانی فوراً به پزشک مراجعه نمایید

    قرص کلردیازپوکساید در عرض چند
    ساعت اول پس از مصرف باعث ایجاد سرگیجه و خواب آلودگی می‌شود.

    مصرف این دارو باعث ایجاد عوارض جانبی شایعی می‌شود که
    عبارتند از:

    خواب آلودگی
    خشکی دهان
    گرفتگی بینی
    یبوست
    تاری دید
    سرگیجه
    نفخ
    لرزش یا تیک اعضای بدن
    اختلال نعوظ
    گیجی
    کلردیازپوکساید ۱۰
    کلردیازپوکساید ۵

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  280. Японский язык, культура, история, традиции
    Япония — островное государство, расположенное в северо-восточной части Тихого океана.

    С 1950-х годов страна превратилась в одно
    из самых экономически и технологически развитых обществ в мире.
    Это развитие происходило наряду с продолжением сложных и давних культурных традиций.
    Например, современные здания и
    многоэтажки можно встретить рядом с историческими
    строениями, храмами и святынями.

    Исторический торговый путь, пролегавший
    из Токио в Киото (известный
    как Токайдо ).) по-прежнему активно используется, хотя
    и на высокоскоростных железнодорожных линиях и скоростных автомагистралях.
    В то время как страна разрабатывает и производит многие из современных в мире
    приборов и гаджетов, семьи продолжают передавать навыки и методы давно практикуемых
    ремесел из поколения в поколение.
    Эта связь между прошлым и будущим стала всемирно признанной чертой японской культуры и общества.

    Японский языу:
    Написание Кана
    Если вы думаете об английском языке, у нас есть две системы
    письма — печатная и курсивная.

    И печатным шрифтом, и курсивом пишутся одни и те же
    буквы, но они выглядят «острыми» и «извилистыми».

    То же самое относится и к кане.
    Хирагана — «извилистая», а катакана — «острая», но обе они представляют один и тот же японский алфавит (который на самом
    деле называется слоговым письмом).
    Оба они представляют собой звуки
    или слоги, а не отдельные буквы (за исключением гласных и «н»,
    хирагана ん или катакана ン).
    Хирагана и катакана служат двум
    разным целям.
    Хирагана — самая распространенная, и ей впервые обучают японских детей.

    Если это все, что вы узнаете, вас поймут (хотя вы и
    будете выглядеть по-детски).

    Хирагана используется для грамматических функций, таких как изменение спряжения или обозначение
    подлежащего в предложении.

    Из-за этого хирагана помогает разбить предложение
    в сочетании с кандзи. Это облегчает определение того, где слово начинается и заканчивается,
    тем более что в японском языке пробелы не используются.
    Он также используется для фуриганы — маленькой
    хираганы, написанной рядом с кандзи для облегчения чтения.

    Вы часто видите фуригану в манге , японских комиксах, предназначенных для юной аудитории, которая
    еще не научилась читать все кандзи.
    (Или такие ученики, как мы!)
    Катакана служит для обозначения иностранных слов.
    Когда слова из других языков импортируются в японский язык,
    они часто пишутся на японском как можно ближе к исходному слову.
    (Например, как вы можете
    латинизировать японский язык на
    английский язык, называемый
    ромадзи). Например, パン ( сковорода ) происходит от испанского и означает «хлеб».
    Или с английского «смартфон» — это スマートフォン
    ( сума-тофон ) или укороченная сленговая форма スマホ ( сумахо
    ). Катакана также может использоваться для стилистического написания
    японского имени, для написания собственного иностранного имени
    на японском языке или для добавления ударения в слово при написании.

    Написание кандзи
    Тогда есть кандзи. Кандзи был импортирован из китайского языка, и каждый символ означает слово,
    а не слог или букву. 犬, читается как ину , означает «собака».
    А 食, читаемый как та или сёку , означает «еда» или «есть».
    Они сочетаются с хираганой или другими
    иероглифами, чтобы завершить их значение и определить,
    как вы их произносите.
    Поэтому, если вы хотите сказать «я ем», вы должны сказать 食べます ( табемасу ),
    где -бемасу завершает глагол и ставит его в
    грамматическое время с помощью
    хираганы. Если бы вы хотели
    сказать «японская еда», это было
    бы 日本食 ( ниппонсёку ), где
    оно связано с другими кандзи.
    Если бы у вас не было этих трех форм, читать по-японски было бы очень сложно.

    Предложения будут идти вместе, и это
    будет сбивать с толку. Как в этой известной японской скороговорке: にわにはにわにわとりがいる или латинизированное нива ни ва
    нива ниватори га иру . Но в кандзи это выглядит как 庭には二羽鶏がいる.
    Значение? «В саду есть куры». Благодаря разным
    системам письма мы знаем, что первая нива означает сад,
    вторая нива — это грамматические частицы, третья нива — это
    как минимум две, а ниватори — «куры».

    Японское произношение:

    В японском меньше звуков, чем
    в английском, и, за исключением «р», большинство из
    них в английском языке.
    Таким образом, вы должны обнаружить, что большинство звуков легко подобрать!

    В японском те же 5 гласных, но только 16 согласных.

    По большей части все слоги состоят только из гласной или из согласной плюс гласная.
    Но есть одиночные звуки «н» и «ш», «ц» и
    «ч», а также согласные звуки +-я/-ю/-ё.
    Я объясню это подробнее через минуту.

    Хотя в японском языке 5 одинаковых гласных,
    в нем только один звук . В отличие от английского, здесь нет «долгого А» и «короткого А».
    Это облегчает чтение каны, потому что звук никогда
    не меняется . Итак, как только
    вы научитесь писать кана,
    вы всегда будете знать, как ее произносить.

    Вот как звучат 5 гласных на японском языке:

    あ / ア
    い / イ
    う / ウ
    え / エ
    お / オ
    Даже в сочетании с согласными звук
    гласного остается прежним. Посмотрите на
    эти примеры:
    か / カ
    ち / チ
    む / ム
    せ / セ
    の / ノ
    Японская еда:
    В то время как Япония имеет свою традиционную кухню,
    на нее оказали влияние Корея, Китай
    и Юго-Восточная Азия.
    Белый рис является основным элементом почти всех блюд, а другие ингредиенты включают соевые
    продукты, жареную или сырую
    рыбу, тонко нарезанную жареную
    свинину с ростками фасоли и овощами.

    Суп мисо — популярное блюдо, приготовленное из пасты мисо (ферментированные соевые бобы и ячмень) и содержащее
    различные ингредиенты, такие как тофу и/или овощи.

    Суши также являются популярным японским блюдом, которое
    включает рис с уксусом и морепродукты,
    сырую рыбу или овощи.
    Типичная японская еда обычно включает в себя ряд блюд на столе, а не
    основное блюдо.
    Искусство, гуманитарные науки
    и популярная культура:
    Искусство является важной частью японской
    жизни. Ряд школ и колледжей
    предлагают учащимся обучение и подготовку к карьере в области
    исполнительского мастерства и
    искусства.
    Министерство образования защищает великие
    произведения искусства Японии, включая картины,
    скульптуры и архитектуру.

    Традиционные искусства и ремесла, такие как чайная церемония, аранжировка
    цветов и танцы, выражающие культурное наследие Японии,
    высоко ценятся и считаются «живыми национальными сокровищами».

    История Японии также определяется ее литературой и
    поэзией. Например, «Повесть о Гэндзи» — великое
    классическое произведение,
    написанное дворянкой Мурасаки Сикибу в начале 11 века.

    Комиксы и анимация — популярный вид искусства, достигший международной аудитории.

    Японские боевые искусства также являются традиционным и уважаемым исполнительским искусством,
    включая дзю-дзюцу (метод ближнего боя) и кендо (фехтование с использованием бамбуковых мечей
    и защитных доспехов).
    Японские имена:
    В Японии у людей есть два имени, фамилия и имя.

    Фамилия стоит перед именем
    и наследуется от отца.
    Встреча и приветствие:
    Приветствия в Японии очень формальны и ритуальны.

    Важно проявлять должное уважение и почтение к кому-либо, основываясь на их статусе по отношению
    к вашему собственному.
    Подождите, пока вас представят.
    Считается невежливым представляться даже в большом собрании.

    В то время как от иностранцев ожидается рукопожатие ,
    традиционной формой приветствия является поклон.

    Как далеко вы кланяетесь, зависит
    от ваших отношений с другим человеком, а также от ситуации.
    Чем глубже вы кланяетесь, тем больше уважения вы проявляете.

    Иностранный посетитель («гайдзин») может слегка склонить голову, поскольку никто не ожидает, что иностранцы в целом поймут тонкие нюансы поклона.

    Стиль общения:
    Японцы полагаются на выражение лица,
    тон голоса и позу, чтобы сказать им, что
    кто-то чувствует.
    Они часто больше доверяют невербальным сообщениям,
    чем произнесенным словам, поскольку слова могут иметь несколько значений.

    Контекст, в котором что-то сказано,
    влияет на значение слов. Поэтому крайне важно разобраться в ситуации,
    чтобы в полной мере оценить реакцию.

    Хмурость во время разговора трактуется как знак несогласия.

    Большинство японцев сохраняют бесстрастное выражение лица при разговоре.

    Невербальное общение настолько важно, что существует книга для «гайдзин» (иностранцев) о
    том, как интерпретировать
    знаки!
    Считается неуважительным смотреть в глаза другому человеку, особенно
    человеку, который старше вас по возрасту или статусу.

    В людных местах японцы избегают
    зрительного контакта, чтобы сохранить конфиденциальность.

    Сохранение лица имеет решающее значение в японском обществе.

    Японцы считают, что отказ от чьей-либо
    просьбы вызывает у другого человека смущение и потерю лица.

    Если запрос не может быть согласован, они скажут
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    Лицо является признаком личного достоинства и означает
    наличие высокого статуса среди сверстников.

    Поэтому открыто никого не критикуют, не оскорбляют и не ставят в тупик.

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